- Hardcover: 128 pages
- Publisher: Ebury Press; New edition edition (6 Jan 1994)
- Language English
- ISBN-10: 0091784700
- ISBN-13: 978-0091784706
- Product Dimensions: 20 x 11.6 x 1.8 cm
- Average Customer Review: 3.8 out of 5 stars See all reviews (4 customer reviews)
- Amazon Bestsellers Rank: 403,075 in Books (See Top 100 in Books)
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Product Description
Product Description
"Raw energy" showed how a diet of 75% fresh, uncooked foods encouraged weight loss and a feeling of greater fitness and vitality. This companion book includes recipes for every occasion, from nourishing breakfast mueslis, yoghurts and herb teas to unusual salad platters, nut and seed cheeses and ideas for raw-energy packed lunches. There are also tea-time treats for children, such as apple spice cake and carob fudge, high-energy drinks and even a raw-food banquet for entertaining lots of friends. Also included are a chapter for slimmers, advice on how to cook the 25% of the diet which isn't raw, and stocking the raw-energy kitchen.
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Customer Reviews
Most Helpful Customer Reviews
17 of 17 people found the following review helpful
Format:Hardcover
This book is a little gem; easy, quick recipes for any ability. The good thing about this book is that it does not treat raw eating as a prescription-like regime. This elavates it over myriad diet/lifestyle books for the health obsessed reacting to the latest health scare or diet fad in circulation! The authors, (a mother and daughter team) have a very personable style, referring often to their herb gardens, vegetable plots and blissful family meals--positively Darling Buds of May! The version I have was written twenty years ago and I hope it hasn't been updated for the 21st century!
The food is great, plenty of inspiration, 99% of the ingredients used were familiar which is always a good sign and it's easily the best recipe book I own.
The food is great, plenty of inspiration, 99% of the ingredients used were familiar which is always a good sign and it's easily the best recipe book I own.
4 of 4 people found the following review helpful
Format:Hardcover
A lively, well organised compact book (122 pages) full of ideas for getting the most out of raw food. My copy is falling apart due to regular use. There is a section on cooking foods - the authors recommend a diet of 50-75% raw food - to ensure you get maximum nutritional value. The excellent ideas for dish salads combine arrays of texture, flavour and colour - making one dish salad per person means they can be customised to each diner's preferences. The book encouraged me to start sprouting - it includes a comprehensive sprouting chart. There are recipes for dips and dressings, seed and nut cheeses, supersalads, salad sprinkles, puddings, drinks and juices. A useful guide to raw food preparation and how to transform raw food into feasts.
4 of 4 people found the following review helpful
Format:Hardcover
This was an extremely interesting read and certainly gave me new ideas on my eating habits. So simple yet so obvious. So pleased that I purchased it.
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