- Paperback: 92 pages
- Publisher: CreateSpace Independent Publishing Platform; 1 edition (18 Feb. 2014)
- Language: English
- ISBN-10: 1495939103
- ISBN-13: 978-1495939105
- Product Dimensions: 15.2 x 0.5 x 22.9 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (45 customer reviews)
- Amazon Bestsellers Rank: 9,310 in Books (See Top 100 in Books)
Energy Is Everything: Mindset, Nutrition and Exercise for the best version of you Paperback – 18 Feb 2014
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About the Author
Mike MacDonald is a health & fitness coach, personal trainer, speaker and author based in Aberdeen, Scotland.
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Top Customer Reviews
This doesn't provide magical answers - if you read the book but don't commit to any of the lessons that it tries to teach, then it's obviously not going to make a difference. As somebody already interested in improving my health, I found this very useful. The fact that it's such a short book I would say is a massive advantage, as all the hot air and constant repetition generally found in these sort of books is thankfully omitted in favour of getting to the point. This means that if you need to re-read a section to motivate yourself again or as a reminder, then you can do it in a short period of time and come away with a clear impression of what you need to do.
Where this books differs from others in the genre is that Mike combines a deep knowledge of the prevaling science in fitness and nutrition, together with a understanding of how to apply this practically on an everyday basis and to translate it into a language which all readers can understand and more importantly, incorporate into their busy lives to achieve the best results.
I would recommend this book to those fed up with trying unsuccessfully to follow the latest extreme diet or exercise fads and instead want something which is clear, easy to follow and focuses on the fundamental things that actually matter most to ensure you achieve the 'best version of you'!
My wife and I are weeks into this life changing period and yes we have increased our energy levels massively, I really didn't imagine I would feel so good. And by the way don't expect some magical spell or special secret that only Mike Knows, this approach works because it is based solidly on proven science !
Hope this is a success as it is an easy to read informative book
University of Aberdeen
The most elevating point I've derived from this book is the knowledge that habit formation simply takes a tremendous amount of commitment and time and that it is not me, who's just weak-willed and stupid. That's the reason why all 'life changing' programmes out there, are doomed to fail and will only make one person better off, the author/inventor of the programme. Mike MacDonald takes a much more down to earth approach; it is slow, it is tiresome, and hard - but it sticks. And franckly don't we all, deeply inside, know that these 'wonder cures' do not really work? Well, here's some alternative. Try it!
Most Recent Customer Reviews
says energy is everything and keeps saying diet is important and talks about exercise but nowehere does it give hard information. Eat what? What sort of exercise? How often? Read morePublished 1 month ago by peggotty
Can't review. My daughter has nicked it. But she is impressed. Might get to read it one dayPublished 2 months ago by Amazon Customer
Thanks Mike really enjoyed reading this book, easily reading providing excellent advice for people seeking a healthier life style.Published 3 months ago by GDPolo
Currently reading this and it's brilliant. Explains a lot and really looks at the mindset which is something I constantly struggle with. Read morePublished 4 months ago by Lyndsay
An excellent book. No unnecessary waffle, just sensible to the point way of getting you to adjust your way of doing things. Great book.Published 5 months ago by Nellie
This is one of the best books I've ever read. Largely because it is so short and to the point. So many self help/health books are filled with chapters of "client studies"... Read morePublished 6 months ago by christopher