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"The UK's first super-help book, bringing different strands of lifestyle support together in one simple, easy-to-implement system for change." Hello Magazine
"This is your complete guide to health & energy, made simple."
Some useful tips but I've already forgotten most of it. Useful to dip into but nothing spectacularly new.Published 3 months ago by Sarah Fisher
Brilliant book with some key ideas.I loved reading it and the suggestions are realistic.it was a breath of fresh air for me.Published 15 months ago by Mrs Collins
This is a great book that will give you lots of ideas to add some energy into your life. It also gives some good advice about forming habits that when done consistently over time... Read morePublished 16 months ago by DAZ
great item, its what I was looking for, and have no complaints, also amazon delivery on products is first ratePublished 19 months ago by Raymond C.
I would recommend this book to anyone wanting to make positive changes in their life, big or small.
The content of the book is rich, well-considered and genuine. Read more
This book was recommended at a work seminar I attended. Couldn't do better for easy to read/easy to follow advise. Read morePublished on 4 July 2013 by Ms P
Straightforward, ordinary language. Nutrition advice is slightly more esoteric, but an accessible read. Good for the market it's aimed at.Published on 14 May 2013 by Scarlett