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Energise You

Energise You [Kindle Edition]

Oliver Gray
4.8 out of 5 stars  See all reviews (31 customer reviews)

Print List Price: £7.99
Kindle Price: £2.57 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description


"The UK's first super-help book, bringing different strands of lifestyle support together in one simple, easy-to-implement system for change." Hello Magazine

"This is your complete guide to health & energy, made simple."
Dr Chris Steele MBE

"The book lays out exactly what kind of habits you should be making, how to make them and how to stick to them, with straightforward lists of the dos and don'ts when it comes to nutrition, thoughts, exercise and more." Get The Gloss

Product Description

Dubbed the ‘ultimate energy plan’ by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.

The book covers:

  • Mind management – how to stay positive, happy and energised
  • Nutrition – how to lose weight easily and achieve great energy
  • Sleep – the secret to great sleep so you awake feeling energised
  • Exercise – how to get fit and energised with or without a gym
  • Computer use – healthy computer practices that keep you energised
  • Re-energise – how to re-energise mind and body
  • Work-life balance – how to achieve balance in all the areas of your life
  • Quick fix chapter – 50 extra actions that will boost your energy NOW

Oliver Gray is the UK’s leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.

Product details

  • Format: Kindle Edition
  • File Size: 373 KB
  • Print Length: 127 pages
  • Page Numbers Source ISBN: B00GZ1LSJ0
  • Publisher: Crimson Publishing (2 Jan 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (31 customer reviews)
  • Amazon Bestsellers Rank: #35,805 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
1 of 1 people found the following review helpful
By Winty
I admit it; I have read a ton of books, articles and blogs about health & nutrition and assumed I had heard it all before. How wrong was I?!?

I initially figured that healthy living was down to nutrition and exercise, only. End of. So long as I was able to fit my morning's workout and plan my nutritionally balanced meals, I should look like Elle McPherson, in no time. But this book has made me look at my health from a completely different perspective; it's about so much more than the aesthetics.

The book takes a slightly more holistic approach, citing 7 (equally weighted) factors to achieving health, energy and HAPPINESS. The main chapters include mind management, nutrition, sleep, exercise, computer use, re-energise and work-life balance. Mind management and sleep are my personal favourites; I now NEED my 8 hours! The book follows a clear format, presenting each topic in simple and concise segments. The easy to read chapters allow you to dip in and out, making changes to your life at your own pace. The author has also incorporated plenty of tips, case studies and resources to help you along the way. I have since marked my changes, and refer back to the book periodically to review my progress. So far, so good!

This book has shown me that for health, fitness and happiness to be truly optimised we should look at ourselves as a whole; body and mind. Only when we find balance between these can we create sustainability and wellbeing.
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2 of 2 people found the following review helpful
2.0 out of 5 stars I expected much more 20 Mar 2014
Format:Kindle Edition|Verified Purchase
I already knew everything I read here, so I am rather dissapointed. Could be I have nothing new to learn.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Goodbye carbs 13 Nov 2013
By Kristi
Format:Kindle Edition
While I cannot give up caffeine I have found his superfood suggestions really good and I am going to try a bit of a carb detox. Love the meditation suggestions too!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Perfectly simple yet effectively strong. 1 Mar 2013
If like me you need someone to show you the way forward, then this book is for you. So easy to follow yet the impact is great, if you stick to only a few new habits you will start to feel the change. Since some of my friends and family have noticed the change in me, they've all gone out and picked up their own copy! This book will be by my side until i've read enough to know the words off by heart. Very much worth every penny.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Simplicity is the best! 12 Mar 2014
Format:Kindle Edition|Verified Purchase
one very easy to read, easy to understand book. I read this book in a day, it wasn't taxing, didn't go off on tangents or loose my interest. Good simple advice.I enjoyed reading this book and found his tips, advice, easy to follow and act on.
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1 of 1 people found the following review helpful
5.0 out of 5 stars book 19 Feb 2014
Format:Kindle Edition|Verified Purchase
great item, its what I was looking for, and have no complaints, also amazon delivery on products is first rate
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5.0 out of 5 stars great book with great ideas 28 Jun 2014
Format:Kindle Edition|Verified Purchase
Brilliant book with some key ideas.I loved reading it and the suggestions are was a breath of fresh air for me.
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5.0 out of 5 stars Brilliant and Motivating 29 May 2014
Format:Kindle Edition|Verified Purchase
This is a great book that will give you lots of ideas to add some energy into your life. It also gives some good advice about forming habits that when done consistently over time will help to improve your standard of living and overall happiness. Well worth the small asking price!
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