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Endurance Training Nutrition:  Top 20 Fueling Myths Exposed
 
 

Endurance Training Nutrition: Top 20 Fueling Myths Exposed [Kindle Edition]

Ben Greenfield
4.3 out of 5 stars  See all reviews (3 customer reviews)

Kindle Price: £3.05 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description

Product Description

Endurance Training Nutrition…

Tired of the same old sports nutrition advice not working for you?

Feeling crappy during your long workouts?

Confused about what to grab from the grocery store shelf?

Then keep reading, because all your frustrations about what to eat before, during and after your workout are about to be solved.

A Guide For Everyone On Pre, During and Post-Workout Eating.

Whether you're a recreational exerciser or an advanced athlete, “Endurance Training Nutrition:  Top 20 Fueling Myths Exposed” was written by Ironman triathlete and sports nutrition coach Ben Greenfield to expose the of the most common sports nutrition and exercise fueling myths. Why they’re wrong and what you can do to fix your gut and to maximize your health, your energy and your performance.

When you read this book, you’ll change the way you think about fueling your body.  Suddenly, your pre and post-workout eating will become an easy decision, and you'll no longer need to fret about what you're going to eat to fuel your long workout.

You'll also learn the shocking truth about popularly held sports nutrition’s beliefs, including: 

•    How everything you know about pre-workout nutrition is probably not true…
•    How everything you know about pre-workout nutrition is probably not true…
•    Why you don’t need to eat within 20-60 minutes after a workout like everybody tells you…
•    How the “Glycemic Index” is a fairly useless tool for measuring carbohydrate values….
•    Why whole wheat is not as healthy as you may think…
•    How not drinking enough water can still lead to water intoxication...
•    Why health foods and energy bars are actually making you slower…
•    Why “eating too much” is rarely the cause of gas and bloating during your workout…

And much more!

This book is guaranteed to re-invent the way you fuel your body and guaranteed to answer all your workout and sports nutrition questions!

SUPER BONUSES! With each copy, you will receive a free 10 minute audio book summary read by Ben Greenfield as well as free copy of Ben's "Superhuman Resource Guide", a book jam-packed with Ben's top tips, tricks and tools for optimizing your performance, recovery, fat loss, digestion, brain, sleep and hormones!

ADDED BONUSES! With your book will also receive...Super Insider Discount Coupons as well as a SECRET BONUS from Ben that you will surely enjoy!


About The Author

Ben Greenfield is an Ironman triathlete, a tennis player and a certified sports nutritionist. His credentials include Bachelor’s and Master’s degrees from University of Idaho in sports science and exercise physiology; personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA); sports nutrition certification from the International Society of Sports Nutrition (ISSN); and more than 9 years of experience coaching professional, collegiate and recreational athletes from all sports, including the average person who just wants to know how eat the right way!



To learn how to fix your workout nutrition issues today, SIMPLY SCROLL UP TO GET YOUR COPY NOW!


Product details

  • Format: Kindle Edition
  • File Size: 1168 KB
  • Print Length: 100 pages
  • Publisher: Endurance Planet (7 Dec 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B006P9MLNE
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #156,248 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation.

Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D' Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness).

He also runs the Rock Star Triathlete Academy, the internet's top school for learning the sport of triathlon and how to be a better triathlete. He was voted in 2008 as the Personal Trainer of the Year, by the National Strength and Conditioning Association, an internationally recognized and respected certifying agency.

From 2006-2009, Ben was Director of Sports Performance and managed the physiology and biomechanics laboratory at Champions Sports Medicine in Spokane, WA, offering metabolic-based weight loss, bicycle fitting, running gait analysis, swim stroke analysis, VO2 max testing, blood lactate testing, resting metabolic rate analysis, and other cutting-edge procedures for weight loss and performance. He is now a full time coach, trainer, nutritionist and author.

In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top ranked triathlete for Triathlon Northwest and a multiple Ironman Hawaii finisher. As an author of several books on fitness, metabolism, and diet, Ben specializes in nutrition, weight loss, triathlete analysis, coaching, and endurance athlete program design.

For more information on coaching and training with Ben, just visit http://www.bengreenfieldfitness.com, send Ben an e-mail at ben@bengreenfieldfitness.com or call toll-free to 1-877-209-9439.

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Customer Reviews

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4.3 out of 5 stars
4.3 out of 5 stars
Most Helpful Customer Reviews
5.0 out of 5 stars Very informative and easy to read 20 Mar 2014
By sarah
Format:Kindle Edition|Verified Purchase
I would recommend this book to any athlete looking for that extra few per cent you can't get from training alone
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4.0 out of 5 stars Worth it 15 Feb 2014
By Gavlar
Format:Kindle Edition|Verified Purchase
Well written, kept simple and easy to understand and points out the basic flaws with the rubbish you are told far too often
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4.0 out of 5 stars Very useful 4 Dec 2012
By TM
Format:Kindle Edition|Verified Purchase
Despite being rather short, this book has radically changed the way I train. Gels and potions have been consigned to the bin to be replaced by real foods and IF. A useful resource.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.8 out of 5 stars  4 reviews
1 of 1 people found the following review helpful
2.0 out of 5 stars With a little more time and consideration, this would be better. 12 Jun 2014
By Student - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Two issues:

1. Ben writes in the same vein as Cosmopolitan Magazine. Everything is in your face with outlandish statements posing as fact. When you read through the chapter he does explain things in more detail and essentially comes to tell you that while the title he gave the chapter is not really true, it sort of is, some of the time, in certain situations with a lot of caveats. Though he obviously knows his nutritional and exercise science it appears that somewhere along the line someone told him "If you write with scientific accuracy and objectivity everyone will get bored and never read your work, instead make it huge! outlandish! and audacious!"

2. The shear number of obvious spelling, grammar, and formatting errors in this work is staggering. Books like this are the reason why when you tell someone you self published a work they give you a look like "Oh I thought you ACTUALLY published something, self publishing isn't REAL."
4.0 out of 5 stars simple accurate easy to read 9 May 2014
By Hector Mantellini - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Easy ready clearing myths about food and sports... Not too technical easy reading down to earth and practical advices based on the authors experience
5.0 out of 5 stars Lots of Information! 20 Aug 2013
By BLH444 - Published on Amazon.com
Format:Kindle Edition
I was given this book as a gift and was surprised at how much information was packed in this book. I thought I would just skim it and then found myself drawn in. It contained many links for futher study. I enjoyed Ben's conversational style, it makes for an enjoyable read while learning valuable information.
4.0 out of 5 stars Good read 25 Dec 2012
By sue speidel - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
A very interesting book,very Informative. I read it quickly and have suggested it to others already. Definitely worth the read.
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