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Product Description
About the Author
Gerard Thorne and Phil Embleton
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
5.0 out of 5 stars
A Must Have! Truly Excellent!,
By A Customer
This review is from: Encyclopedia of Bodybuilding: The Ultimate A-Z Book on Muscle Building (Paperback)
This book is amazing! If it wasn't for this book then I wouldn't have made so much progress. If I need a reference, or am unsure about an exercise or whatever then I just flick open this book. My friends at the gym also ask me about training tips. They might be bigger and stronger, but are amazed how much I know-all through this book. It has training tips and routines from all the top pro's, Q & A's which answer any queries, and top nutritional advice. I have also lent this book to numerous mates and they too are amazed on how much progress they get when they alter their training to what the book says. You will too! A great buy! Merry reading and happy growing!
7 of 7 people found the following review helpful:
4.0 out of 5 stars
A thorough, though not entirely accurate fitness bible,
By A Customer
This review is from: Encyclopedia of Bodybuilding: The Ultimate A-Z Book on Muscle Building (Paperback)
I enjoy all things bodybuilding, so it was with much interest that I began reading this exhaustive look at the fitness (albeit bodybuilding skewed) world. From history to supplements to profiles to training, it's all here. This is a more up-to-date and thorough examination than the books from Arnold (early 80s) and Weider (late 80s). The only problems that I have with this publication is the occasional innacurrate or balsy statement (such as Anja Schreiner placing second at the Ms. International rather than first, or the type of gains a trainee SHOULD make in the first year). I highly recommend this to all levels of trainees, with the caveat to keep an open mind and consult additional sources.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Exelent ! , if your confused with so much different advice,
By dudz.co@virgin.net (bristol, england) - See all my reviews
This review is from: Encyclopedia of Bodybuilding: The Ultimate A-Z Book on Muscle Building (Paperback)
Ive been bodybuilding for a year.you hear so many people telling you the "right way" to attack each muscle, but everyone says different. want to know what foods you should be eating ? how to attack each muscle for max growth and which suppliments you should take ?, its all in here. when your muscles have come to a holt, then just go back and refer to this good book. personaly, i think if you dont have the right knolledge on how to treat your body, your gains wont go as far as they could.
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