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Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions

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Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions [Paperback]

Valerie Lynch (Author), Paul Lynch (Author)

4.5 out of 5 stars See all reviews (8 customer reviews)

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Product details

Paperback: 240 pages
Publisher: Thorsons; illustrated edition edition (3 Sep 2001)
Language English
ISBN-10: 0007112580
ISBN-13: 978-0007112586
Product Dimensions: 21.3 x 15.5 x 1.8 cm

Average Customer Review: 4.5 out of 5 stars See all reviews (8 customer reviews)

Amazon Bestsellers Rank: 157,755 in Books (See Top 100 in Books)

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Product Description

Conquer your fears, phobias and negative emotions with this simple proven technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese Medicine and modern-day Applied Kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a remarkable treatment that has achieved amazing results for a wide range of issues. You can tap away:

stress and panic attacks
• negative emotions from jealousy to anger
• bad habits and addictions
• fatigue, depression and more

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Most Helpful Customer Reviews

32 of 32 people found the following review helpful

Excellent Self Help Book 9 April 2005

By Mrs. C. Cousins

Format:Paperback

I found this book brilliantly written, easy to understand, easy to follow and very practical in the way it has been laid out. I was able to practice the techniques throughout the book and unable to put it down until I finished it. It has the right balance of science, technique and information to the lay person and is one I would recommend to anyone who wishes to improve their life by getting rid of old, outdated emotions and negative behaviours and phobias.

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25 of 25 people found the following review helpful

Useful in therapy and in personal development. 11 Jan 2006

By A Customer

Format:Paperback

I first came across energy tapping (EFT) through NLP work. I was highly sceptical, but I have now used tapping myself to elminate severe heel pain after walking and I have seen it used on others. It does work ! I can certainly vouch for it working with physical pain. I can't vouch for emotional problems of depression, weight loss etc but it is worth a try. This book is well written and clearly explains how to use the technique, though the comments on how it is supposed to work are vague and unconvincing. The book is good value and definitely worth buying if you are involved in therapy, or if you want to give it a shot for personal issues. Nothing ventured, nothing gained and the price is good. Give it a go !.

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20 of 20 people found the following review helpful

EFT simply explained 14 Mar 2006

By shelly

Format:Paperback

I have been a 'fan' of EFT for a while now, and have sought to explain the tehnique to friends. This book is a great help. The technique is explained and detailed instructions are given. I would recommend this book to anyone who is interested in EFT for self-help, and as a guide for introducing others to the technique.

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Most Recent Customer Reviews

Emotional Healing in Minutes

This book is AMAZING and easy to understand. It will teach you how to perform your own personal miracles in minutes (really)! Buy it and Try it :)

Published 21 months ago by Kas

what a great book for emotional problems.

I loved this book, it was easy and simple to read, which is what you need when you are in emotional turmoil and do not have the energy or the inclination to fathom a book. Read more

Published on 15 Jan 2005

Don't be put off by the title - it's powerful stuff!

I must have bought at least eight copies of this book by now. It's an extraordinarily powerful technique, which can be used at so many different levels, from clearing superficial... Read more

Published on 30 Oct 2003

Cure

This book is excellent. It helped me cure myself of panic attacks and several phobias. I wasn't convinced at first that the methods would work but they did. Read more

Published on 29 Oct 2003

A real let down

Having tried the methods in this book to conquer a phobia I found it to be of no help at all. This method for me was a total waste of time and the book a total waste of money.

Published on 20 Sep 2003

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