This book gives clear, simple, fully illustrated instructions about the use of Emotional Freedom Techniques (EFT). It is manual for the use of EFT. EFT consists of five treatment steps: selecting your target issue, creating an affirmation with a brief description of the issue, tapping on the 12 basic acupressure points, tapping on 9 optional acupressure points, and then repeating the 12 basic acupressure points. After a glossary chapter, a separate chapter teaches each treatment step in a clear, understandable way. Other chapters include describing EFT as an experimental, outcome-based, treatment, the use of shortcuts, and an easy approach to problem solving when treatment stalls. Then there are chapters giving a detailed review of EFT, a flowchart, and chapters dealing with treating trauma, addictions and learned physical pain. To make your treatment objectives easier, there is an appendix that lists many issues and aspects of issues. A final chapter sets this book apart from all others. This chapter makes EFT available to your inner-self, a part of you that can simply treat issues when asked or even automatically use EFT to treat problematic issues as they arise.
Emotional Freedom
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Remember when, as a kid, you got stung by a wasp or a yellow jacket? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Remember when, as a kid, you got stung by a wasp or a yellow jacket? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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81 of 85 people found the following review helpful
By A Customer
Format:Paperback
The book is easy to read and teaches you step by step how to use EFT (Emotional Freedom Techniuqes) to over come fears phobias , emotional problems, and adictions. The book clearly explains each part of the proccess so that anyone should be able to learn this system which was origanally developed by Gary Graig. EFT is an alternative health therapy which is based on the Eastern idea that we have energy paths running through our body called meridians. This book explains in simple terms how by tapping on certain Acupressure points on the meridians energies can be cleared and therefore emotions and addictions can be changed. The book gives deatils of various suggestions to help releive a number of problems inculding stopping smoker, weight control, and much more. A well written book that anyone could use the techniques to heal their life. A life times skilled that could be learnt within a couple of hours.
29 of 31 people found the following review helpful
By A Customer
Format:Paperback
The book is easy to read and teaches you step by step how to use EFT (Emotional Freedom Techniuqes) to over come fears phobias , emotional problems, and adictions. The book clearly explains each part of the proccess so that anyone should be able to learn this system which was origanally developed by Gary Graig. EFT is an alternative health therapy which is based on the Eastern idea that we have energy paths running through our body called meridians. This book explains in simple terms how by tapping on certain Acupressure points on the meridians energies can be cleared and therefore emotions and addictions can be changed. The book gives deatils of various suggestions to help releive a number of problems inculding stopping smoker, weight control, and much more. A well written book that anyone could use the techniques to heal their life. A life times skilled that could be learnt within a couple of hours.
17 of 18 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I suffer with ME and have long known that many of my symptoms are aggravated if not caused by long-term emotional issues so I bought the book on that basis. I found the book a little complex but then I can't take much in due to concentration problems but I understood the concept and decided to try the treatment, I found a local therapist and am currently undergoing treatment and feel I am finally on the road to recovery. I lent the book to a friend and so decided to give her it and buy another that is what I am about to do.
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5.0 out of 5 stars
EFT
This is an excellent book for all those who are interested in healing themselves using a self-administered, drug-free therapy. Read more
Published 14 months ago by D. G. Cornish
4.0 out of 5 stars
Excellent Book
This book is well written and easy to follow. There are lots of helpful sections to remind you of the procedure. Great reference book.
Published on 5 May 2011 by Erica
1.0 out of 5 stars
Oh no
Dont purchase this if you know even the slightest thing about EFT or TFT. I thought I was buying a book by Gary Craig but in fact he has only written the forward to this book, a... Read more
Published on 2 April 2011 by Anon
5.0 out of 5 stars
freedom from emotional pain
Recently started a course in E.F.T. At first I was dubious about the possibility of a quick fix because I have had intensive counselling. This stuff works! Read more
Published on 19 Jan 2010 by Ms. D. Ananda-bodhi
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