Emotional Freedom
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Product Description
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.
National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop
participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
From the Hardcover edition.
National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop
participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
From the Hardcover edition.
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Customer Reviews
Most Helpful Customer Reviews
12 of 12 people found the following review helpful
Format:Paperback
I came across Judiths work through a podcast and am now working my way through some of her other material.
I am a little cynical when it comes to 'self help' books, having read too many that although the premise is good have little application in everyday life.
This is an easy read that is worth delving into again and again. The biggest lesson I have learned is to treat both myself and those around me with compassion. We all live in a stressful world, the simple tools that Judith recommends can really transform both our own lives and those of people around us. Her insights are profound and presented with a view to bringing about real change.
This isn't a quick fix, there is genuine work that needs to be put in if you want to see any transformation in your life. It has helped me to understand and deal with some of my negative emotions and also given me an insight in to a better way of dealing with people. Whether you are struggling with dark times in your life or just want to gain a little more understanding into how we sometimes let our emotions drive us, give this book a read!
I am a little cynical when it comes to 'self help' books, having read too many that although the premise is good have little application in everyday life.
This is an easy read that is worth delving into again and again. The biggest lesson I have learned is to treat both myself and those around me with compassion. We all live in a stressful world, the simple tools that Judith recommends can really transform both our own lives and those of people around us. Her insights are profound and presented with a view to bringing about real change.
This isn't a quick fix, there is genuine work that needs to be put in if you want to see any transformation in your life. It has helped me to understand and deal with some of my negative emotions and also given me an insight in to a better way of dealing with people. Whether you are struggling with dark times in your life or just want to gain a little more understanding into how we sometimes let our emotions drive us, give this book a read!
4 of 4 people found the following review helpful
Format:Paperback
I enjoyed this book from start to finish. Anybody wishing to understand themselves and others on an emotional level will benefit enormously from this book. It gives the reader a chance to overcome difficult emotions without stuffing them away, but dealing with them in a positive freeing way. Worth every penny and thanks to author of the book.
3 of 3 people found the following review helpful
Format:Paperback
Wow, this book is marvellous. I am so impressed I will buy all her other books too. I found out about the author when I did a search for "what is fear and what is intuition", as I wanted to learn the difference and about intuition in general, but also how to change myself for the better, this book helped me 100% with all those things and much, much more. I have never read a self help book like it, it really resonated with me, it holds the key to turning your life around (if you are ready to that is). I thought I would never hear myself say this, but I am more impressed with Judith Orloff than Louise Hay and that is saying something. Buy this book it will be a small investment that you won't regret. It covers helping you overcoming fear, jealousy, envy, frustration and inpatience, it helps you to stop energy vampires (difficult people) from knocking you down by giving you exercises that will transform you into a more secure and confident person. I give it 10/10.
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Most Recent Customer Reviews
a must-read for everyone in today's world
world today - epitome of the seven negative emotions that Judith addresses in detail with such "empathetic touch" with perfectly crafted, "highly practical steps" for us to start... Read more
Published 4 days ago by Lavanya
The best way to become a free and better human being.
It takes strenght and boldness to decide to change all our negative behaviours and feelings. But it also takes a totally honest and reliable Dr. to do so. Read more
Published 8 months ago by Mrs. Flor C. Arcaya V.
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