- Paperback: 224 pages
- Publisher: Thorsons; New edition edition (6 Nov 2000)
- Language English
- ISBN-10: 0007100361
- ISBN-13: 978-0007100361
- Product Dimensions: 19.3 x 13 x 1.5 cm
- Amazon Bestsellers Rank: 47,323 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.
Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.
This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.
Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
From the Back Cover
Do you ever feel that your emotions have run away with you? Perhaps you suspect that you are affected by old emotional wounds which need help to heal. With this practical and sympathetic book, Gael Lindenfield helps you to manage your emotions so that you can create more balance and success in your life and relationships.
Emotional confidence helps you to:
• Soothe your sensitivity
• Control runaway feelings
• Feel assertive and positive
With a seven-step emotional healing strategy, techniques to help you lift your spirits, build confidence and gain control, you will find Gael Lindenfield's advice invaluable
Gael Lindenfield, internationally bestselling author of nine ground-breaking books, is one of the UL's leading personal development trainer. A highly respected psychotherapist, Lindenfield works with a wide range of organizations from charities to multi-national businesses. She is the author of 'Self Esteem, Success from Setbacks, The Positive Woman' and 'Manageing Anger' among other books and audio cassettes.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
1 review
8 of 9 people found the following review helpful
A good read
3 April 2000
Format:Paperback
As a Psychologist in Ireland I have found this book to be an effective tool in explaining an area which is often difficult even for professionals to discuss with clients. Gael Lindenfield taps into a very important area which has been overlooked for too long. She is able to illustrate the concepts in an easy manner with lots of good tips on how to create effective change. I suppose for me what makes this book so effective and important for me is that she also uses this information herself. At talk about two years ago in Dublin I was shocked to hear about how she lost her daughter in a sudden accident at the onset of this book. At this talk (and in the book)she had the courage to speak about her experience with this tragedy, and how she was able to manage by using this information. I admire her honesty. What I believe this book offers is hope from someone who has been through difficult situations but has the courage to share her learnings with others. In other words, I feel she knows first hand what she is presenting which I'm sure is not the case for many of the other "Self-Help" authors. I hope you enjoy the read as much as I did - be warned the first 40 pages can be tedious with the discussion of feelings and biology. Still, the information does help to explain a lot.
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