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Embracing the Fear: Learning to Manage Anxiety and Panic Attacks
 
 
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Embracing the Fear: Learning to Manage Anxiety and Panic Attacks [Kindle Edition]

Judith Bemis (Author)
4.7 out of 5 stars  See all reviews (3 customer reviews) |
Digital List Price: £7.16 What's this?
Print List Price: £12.99
Kindle Price: £5.73 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £7.26 (56%)
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Product Description

Product Description

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. This book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.

Product details

  • Format: Kindle Edition
  • File Size: 2055 KB
  • Print Length: 160 pages
  • Publisher: Hazelden (2 Jun 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language English
  • ASIN: B0053YS7DU
  • Text-to-Speech: Enabled
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #179,980 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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More About the Author

Judith Bemis
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Customer Reviews

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Most Helpful Customer Reviews
46 of 47 people found the following review helpful
I love this book! 24 May 1999
By A Customer
Format:Paperback
This book is great! The main part consists of 14 detailed strategies which tell you how to change your thinking, change your approach to dealing with anxiety, and be easier on yourself. It also contains a section with self-talk and strategies to use in a number of specific anxiety situations, like the mall and flying. It really helped me to reduce my anxiety and take it easy!
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33 of 34 people found the following review helpful
By A Customer
Format:Paperback
This book is great. It gave me a better understanding of what anxiety is and what I can do to live with it and not control it. I now realize that I'm not the only one whose felt this way before and anxiety is not a bad word, but just another bump in the road.It will take time, but I will get better.
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Embracing the Fear 27 Mar 2010
Format:Paperback|Amazon Verified Purchase
This book is less intense than some and does not involve as much diary keeping as others.

Relies on combatting every negative thought with a positive one.

Although will not suit everyone it is definately worth a try.
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Popular Highlights

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&quote;
When feeling anxious, we will try to slow down, not only in our actions but in our thinking as well. When we feel a need to rush ahead, it will help if we try to focus on the moment. &quote;
Highlighted by 6 Kindle users
&quote;
the onset of intense anxiety or panic, our first reaction is to try to stay in control. It will help if we practice letting go; the less we attempt to stay in control, the more in control we will feel. &quote;
Highlighted by 6 Kindle users
&quote;
The more unwilling we are to experience certain thoughts and feelings, the more were troubled by them. We try hard to control them or get rid of them. But all this effort is exactly what gets us into trouble, since the need to control and get rid of them is the best recipe for continued aggravation and distress. &quote;
Highlighted by 6 Kindle users

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