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Embracing the Fear: Learning to Manage Anxiety and Panic Attacks [Paperback]

Judith Bemis (Author), Amr Barrada (Author)

4.7 out of 5 stars See all reviews (3 customer reviews)

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Anxiety and Panic Attacks - Their Cause and Cure

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Product details

Paperback: 160 pages
Publisher: Hazelden Information & Educational Services (15 April 1994)
Language English
ISBN-10: 089486971X
ISBN-13: 978-0894869716
Product Dimensions: 21.3 x 13.7 x 1 cm

Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)

Amazon Bestsellers Rank: 422,074 in Books (See Top 100 in Books)

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Customer Reviews

3 Reviews

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4 star:		(1)
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4.7 out of 5 stars (3 customer reviews)

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46 of 47 people found the following review helpful:

5.0 out of 5 stars I love this book!, 24 May 1999

By A Customer

This review is from: Embracing the Fear: Learning to Manage Anxiety and Panic Attacks (Paperback)

This book is great! The main part consists of 14 detailed strategies which tell you how to change your thinking, change your approach to dealing with anxiety, and be easier on yourself. It also contains a section with self-talk and strategies to use in a number of specific anxiety situations, like the mall and flying. It really helped me to reduce my anxiety and take it easy!

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33 of 34 people found the following review helpful:

5.0 out of 5 stars Excellent book! It helped me understand that I'm not alone, 2 Sep 1998

By A Customer

This review is from: Embracing the Fear: Learning to Manage Anxiety and Panic Attacks (Paperback)

This book is great. It gave me a better understanding of what anxiety is and what I can do to live with it and not control it. I now realize that I'm not the only one whose felt this way before and anxiety is not a bad word, but just another bump in the road.It will take time, but I will get better.

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4.0 out of 5 stars Embracing the Fear, 27 Mar 2010

Michael E. Handbury (Coalville, Leics, UK) - See all my reviews
(REAL NAME)

This review is from: Embracing the Fear: Learning to Manage Anxiety and Panic Attacks (Paperback)

This book is less intense than some and does not involve as much diary keeping as others.

Relies on combatting every negative thought with a positive one.

Although will not suit everyone it is definately worth a try.

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