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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide Paperback – 19 Dec 2003

7 customer reviews

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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide + Pilates Matwork Props Workbook: Illustrated Step-by-step Guide + Pilates Anatomy
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Product details

  • Paperback: 126 pages
  • Publisher: Ulysses Press (19 Dec. 2003)
  • Language: English
  • ISBN-10: 1569753881
  • ISBN-13: 978-1569753880
  • Product Dimensions: 21.6 x 0.7 x 26.6 cm
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: 146,104 in Books (See Top 100 in Books)

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Inside This Book

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First Sentence
Joseph Pilates' book, Return to Life, maps out the eight important principles that underlie the Pilates method. Read the first page
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Customer Reviews

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Most Helpful Customer Reviews

22 of 22 people found the following review helpful By A Customer on 31 July 2005
Format: Paperback Verified Purchase
This book is portable, lightweight and easy to use. It is a clear and straightforward guide to many excerises using the swiss ball. I first came across Ellie Herman's teachings in her book "Pilates for Dummies" which I found surprisingly comprehensive. She covered a small chapter on ballwork in that book which inspired me to get this one. I was not dissapointed. This book will act as a great complement (and extension to the ballwork) covered in her other book, but is equally great as a standalone book focussing purely on using the ball. I found the instructions easy to follow and pictures clear to understand, though just wish they had of been in colour.
This book, though fairly slender is brilliant value for money, and its size and ability to stay open on the page you open it at make it a really accessible and useful book to use.
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5 of 5 people found the following review helpful By Eckybun on 8 Nov. 2009
Format: Paperback
As an experienced gym goer, I was looking for something more interesting to do with the ball rather than just standard crunches and leg lifts. This book is completely amazing. I only started using it four weeks ago but have already received many comments about how much more toned I look. It is really simple to use, the step by step illustrations telling you exactly what to do. As I had never done pilates before I found this very helpful. The dos and don'ts are great to, because they ensure that you maintain correct technique throughout each exercise and get real benefit from the exercises. A great book with plenty of different, graded exercises to help you keep your workout varied and interesting.
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1 of 1 people found the following review helpful By E. Hague on 12 Jun. 2011
Format: Paperback
I am a physiotherapy in private practice and also teach Pilates on the mat. I wanted to make it a bit more interesting and varied and therefore decided to start using gym balls. Excellent book for those who teach Pilates and have an understanding of how to do Pilates correctly (otherwise there is a danger of of back injury). I worked my way through the book and managed to do all the exercises but some are quite advanced. Pilates on the ball is fantastic but in my view it needs to be done under supervision of an experienced instructor or one has to be quite fit without any musculoskeletal problems.
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1 of 1 people found the following review helpful By Christine on 1 Jun. 2011
Format: Paperback Verified Purchase
I have the Props book by Ellie Herman which I can recommend and this is no different. The instructions and illustrations are clear and easy to follow.
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