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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-step Guide (Paperback)

by Ellie Herman (Author) "Joseph Pilates' book, Return to Life, maps out the eight important principles that underlie the Pilates method ..." (more)

5.0 out of 5 stars See all reviews (2 customer reviews)

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This item: Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-step Guide by Ellie Herman
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Pilates Matwork Props Workbook: Illustrated Step-by-step Guide by Ellie Herman
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Standing Pilates: Strengthen and Tone Your Body Wherever You are by Joan Breibart
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Product details

Paperback: 128 pages
Publisher: Ulysses Press (30 April 2004)
Language English
ISBN-10: 1569753881
ISBN-13: 978-1569753880
Product Dimensions: 23.2 x 19 x 1 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 45,368 in Books (See Bestsellers in Books)

Popular in these categories:

#18 in	Books > Science & Nature > Medicine > Medical Sciences A-Z > Public Health & Preventive Medicine > Personal & Public Health
#19 in	Books > Scientific, Technical & Medical > Medicine & Nursing > Medical Sciences A-Z > Public Health & Preventive Medicine > Personal & Public Health
#27 in	Books > Science & Nature > Medicine > Physiotherapy

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Product Description

Synopsis

Teaches beginning to advanced exercises that apply Pilates methods to workouts with an exercise ball.

Inside This Book (Learn More)

First Sentence
Joseph Pilates' book, Return to Life, maps out the eight important principles that underlie the Pilates method. Read the first page

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What Do Customers Ultimately Buy After Viewing This Item?

	54% buy the item featured on this page: Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-step Guide 5.0 out of 5 stars (2) �6.47
	17% buy Pilates Matwork Props Workbook: Illustrated Step-by-step Guide 5.0 out of 5 stars (3) �6.48
	11% buy 101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More 5.0 out of 5 stars (4) �7.88
	9% buy Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball 4.4 out of 5 stars (7) �10.13

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Customer Reviews

2 Reviews

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5.0 out of 5 stars (2 customer reviews)

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17 of 17 people found the following review helpful:

5.0 out of 5 stars Great, straightforward book for working out on the ball, 31 Jul 2005

By A Customer

This book is portable, lightweight and easy to use. It is a clear and straightforward guide to many excerises using the swiss ball. I first came across Ellie Herman's teachings in her book "Pilates for Dummies" which I found surprisingly comprehensive. She covered a small chapter on ballwork in that book which inspired me to get this one. I was not dissapointed. This book will act as a great complement (and extension to the ballwork) covered in her other book, but is equally great as a standalone book focussing purely on using the ball. I found the instructions easy to follow and pictures clear to understand, though just wish they had of been in colour.

This book, though fairly slender is brilliant value for money, and its size and ability to stay open on the page you open it at make it a really accessible and useful book to use.

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5.0 out of 5 stars An amazing book for every ball addict, 8 Nov 2009

By	Eckybun (Worcestershire, UK) - See all my reviews

As an experienced gym goer, I was looking for something more interesting to do with the ball rather than just standard crunches and leg lifts. This book is completely amazing. I only started using it four weeks ago but have already received many comments about how much more toned I look. It is really simple to use, the step by step illustrations telling you exactly what to do. As I had never done pilates before I found this very helpful. The dos and don'ts are great to, because they ensure that you maintain correct technique throughout each exercise and get real benefit from the exercises. A great book with plenty of different, graded exercises to help you keep your workout varied and interesting.

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