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DVD Description
On the Elle Macpherson - The Body Workout DVD, glamorous supermodel Elle Macpherson teams up with world-renowned fitness authority, Karen Voight, to produce an exercise programme that works as hard as you do. This body workout takes the boredom out of bending, stretching, toning and lifting. The DVD features 45 minutes of muscle movement and aerobic exercise, designed to work for all body types. It also includes a cardiovascular circuit routine that fights flab, firms-up flesh and moulds muscle tone, encouraging users to build strength and stamina with repetition. Best of all it's easy to use--all you need is a small space, a chair and light hand weights. With Elle Macpherson - The Body Workout you should see and feel the difference within just a few weeks of regular use!
Product Description
DVD Elle Macpherson The Body Worko
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Customer Reviews
Most Helpful Customer Reviews
73 of 73 people found the following review helpful
Format:DVD
This workout dvd is the best I have tried. It combines 3 aerobic sections with 3 strengthening and toning sections. Each section is alternated so that you don't get bored (or too tired), and they are all fun to do - not at all repetitive. It targets all areas of your body and spends just enough time on each one.
The sections are as follows:
1)Warm Up
2)Aerobics 1
3)Legs and Butt
4)Aerobics 2
5)Upper Body
6)Aerobics 3
7)Abs and Back
8)Cool Down
I always feel that I get a good workout, and I am quite fit, but I really think that it is suitable for people of all levels of fitness. It is really easy to follow and the best thing about this workout that it only takes 60 minutes to do from beginning to end which means that you can easily fit it into your daily routine (no excuses!).
I lost over a stone in 3 months by doing this workout 3-4 times a week (and eating healthily). I am now a size 10 and I am the most toned I have ever been (I actually have muscle definition!).
I really would not hesitate to recommend this workout to anyone.
54 of 54 people found the following review helpful
Format:VHS Tape
In this video, Elle works out with world renowned fitness expert, Karen Voight. I am a huge fan of Karen Voight and know from experience that you get fabulous results with everything she produces and this was definitely my main reason for buying this video. This video combines equal segments of easy-to-follow low-impact aerobic routines with simple yet effective toning exercises. Elle's physique is amazing and luckily for her, she doesn't need to work very hard to get results! She appears to be a very relaxed, fun character and is not at all intimidating but makes a huge effort to make you genuinely feel at ease. In comparison with Karen's usual style, I would definitely say that this video has been modified for all fitness levels. It's not suitable for a complete beginner but with patience, you will pick it up in no time as the first time is always the hardest! Advanced exercisers - although this may appear not to be challening enough, you will still appreciate the benefits. In terms of equipment you need a chair, some hand weights (2-5lbs) and a mat for the floor work. Elle and Karen appear to be having fun whilst they are doing this video and this certainly comes across. The video is shot on a gorgeous location and the music is great too. I think these two make a great duo and this is definitely one for your collection as it is full of motivation to get you started and is most importantly, effective!
30 of 30 people found the following review helpful
Format:DVD
This is great workout for anyone looking to improve their overall fitness level and is especially good for toning arms, legs and butts. The aerobic sections are fun, varied and not too exhausting but the real benefit of this workout is in the toning sections. After a few weeks of regular use you really will see the difference in your general muscle tone, with a firmer bum, less flabby arms and a firmer, flatter stomach.
Karen Voight’s instruction is clear and encouraging. She explains what you’re doing and why without shouting or any of that ‘come on, you can do it’ motivational stuff that I personally find really irritating after a while. Elle looks great and is full of enthusiasm, although her little comments do get a bit tiresome after a while. You will need a bit of room to do this in, especially some of the aerobic sections, and I recommend you use hand weights (I find 3lbs is about right) after the first few times as they really help to tone up your arms fast.
Although this isn’t a hard working, high impact workout (try Nell McAndrew’s Maximum Impact if you’re looking for something more challenging), overall it is a good ‘every day’ workout (I use it alternative days with Kate’s Cardio Combat) that will give you better body definition and is fun to do.
Most Recent Customer Reviews
Elle???
This really should be called Karen Voight - The Body Workout. It's a good one for beginners or for days that you want to have a lighter workout. Read more
Published 1 month ago by argy
Best for all round work out
I have tried various fitness dvd's and have always returned to this one, in my opinion it tones all of your body and has good cardio sessions which you can increase upon by using... Read more
Published 5 months ago by burleydog
Elle Macpherson DVD
The description was accurate and not too long.The workout is fun and you can pause and rewind to your own requirements the workout remaining easy to follow.
Published 5 months ago by Anita
exercise dvd workout
This is a good dvd with an all over body workout if you do all of the sections. Being able to choose which sections to do by going to menu is cool if you are limited for time. Read more
Published 6 months ago by suesnog
Brilliant!
I bought this video after a year off exercise, not wanting to spend out for another overpriced 12 month gym contract. I am not very fit and didn't want anything too difficult. Read more
Published 6 months ago by heatherpearl81
Good Workout
This DVD was really good. I liked the way they split the aerobic workouts with the toning sections. It was a good workout and lasted around 40 minutes, which was ideal for me. Read more
Published 7 months ago by Scarbs
Great buy
I have been using this DVD for years now and I love it. It's so easy to use, enjoyable and lots of fun. Sometimes I just do a couple of the sections if I don't have much time. Read more
Published 7 months ago by Laurie O'Brien
Workout not bad, but didn't motivate me
The workout was OK but perhaps not one for someone who is very fit already.
The one thing I didn't like was the fact that the viewer is expected to do it as one workout,... Read more
The one thing I didn't like was the fact that the viewer is expected to do it as one workout,... Read more
Published 7 months ago by Angela
not as good as i expected
This is not as good as I expected , although its quite an old dvd.
There are better current dvd's out there.
There are better current dvd's out there.
Published 10 months ago by DoodleLou
Cringingly 90s!
As a lover of Elle Macpherson and an admirer of the Britain's Next Top Model judge, I was full of glee when I came across this DVD on my Amazon search. Read more
Published 10 months ago by CatSmith
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