- Visit the Sports Nutrition Store for a huge range and great offers on top-brand products for all aspects of your fitness. Never run out of 100s of items with Subscribe & Save.
Frequently Bought Together
What Other Items Do Customers Buy After Viewing This Item?
Product details
Would you like to update product info or give feedback on images?
|
Reviews
Product Description
Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body s relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:DVD
I'd like to think I'm no longer a Yoga Beginner, as I've been practicing for a few years on and off. I've recently decided to become more disciplined and figured I'd take the next step to get more flexible, so that I don't look like a crooked old man in classes (I'm a slim 28 year old girl).
This is a pretty bendy work out. I've only been following this DVD for a couple weeks now (3x a week), and have noticed my hip joints have loosened up considerably. So I would definitely recommend it. However, I would also recommend mixing up a more easy going beginners routine in your week, if you haven't ventured out of the beginners DVD area, like me.
The only negative thing I have to say is the lady is a little off-putting. She seems a bit smug, which kind of taints my path to enlightenment.
This is a pretty bendy work out. I've only been following this DVD for a couple weeks now (3x a week), and have noticed my hip joints have loosened up considerably. So I would definitely recommend it. However, I would also recommend mixing up a more easy going beginners routine in your week, if you haven't ventured out of the beginners DVD area, like me.
The only negative thing I have to say is the lady is a little off-putting. She seems a bit smug, which kind of taints my path to enlightenment.
1 of 1 people found the following review helpful
By Doc Barbara
TOP 500 REVIEWER
Format:DVD|Amazon Verified Purchase
This DVD does what it says it will do and the instructor is photographed against a lovely garden background. She is pleasant and encouraging and I cannot fault the content. Yet I have found it tricky to navigate and locate the segment I want - which is a pity. It may be my fault but I have similar DVD's which present no problem. If I could crack it I feel sure it would aid stress relief or flexibility but at the moment I am having to do the whole sequence which takes a long time.
1 of 1 people found the following review helpful
By CF
Format:DVD|Amazon Verified Purchase
Another great exercise DVD from the Element series. There are two workouts. Once is an active workout which works the muscles. The other is more relaxing and aimed at stretching and toning the whole body. Its good to do both in one session to get the full benefits.
Would you like to see more reviews about this item?
›
Go to Amazon.com to see all 57 reviews
4.3 out of 5 stars
Were these reviews helpful?
Let us know
Customer Discussions
|
This product's forum
Search Customer Discussions
|
Related forums
|
Listmania!
Feedback
- Would you like to update product info or give feedback on images?
|
