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Product Description
A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
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Customer Reviews
Most Helpful Customer Reviews
10 of 10 people found the following review helpful
This DVD is great for stamminar, great for weight loss although it can get alittle boring after watching it a few times. I found this DVD alot better than the other Yoga DVDs as it was more difficult to hold the postures and I did sweat buckets so overall a big thumbs up.
5 of 5 people found the following review helpful
I love this Dvd.
I love the breathing within the poses and you'll sweat without moving around a great deal. She is very encouraging and shows you easier versions if needed. A very thorough and positive workout.
I'll let you into a little secret..At the end, whilst in corpse pose (the laying down, resting one!) she talks and says very reassuring and positive things. I liked this as sometimes I find it very hard to switch off and enjoy the pose. What she said was amazing to me, so much so I was quite emotional. She didn't say anything hugely spiritual so don't worry, it was just extremely justifiable and I think how we should all feel about ourselves.
You'll have to buy it to find out!
Excellent!
I love the breathing within the poses and you'll sweat without moving around a great deal. She is very encouraging and shows you easier versions if needed. A very thorough and positive workout.
I'll let you into a little secret..At the end, whilst in corpse pose (the laying down, resting one!) she talks and says very reassuring and positive things. I liked this as sometimes I find it very hard to switch off and enjoy the pose. What she said was amazing to me, so much so I was quite emotional. She didn't say anything hugely spiritual so don't worry, it was just extremely justifiable and I think how we should all feel about ourselves.
You'll have to buy it to find out!
Excellent!
10 of 11 people found the following review helpful
I bought this DVD not knowing what to expect and I found it such a good work out, like no other as it works your hole body and I felt the difference the next day.
I would highly recommend this as it is so good for you and very de-stressing.
I would highly recommend this as it is so good for you and very de-stressing.
Most Recent Customer Reviews
Great Workout
You feel like you had a good workout after each session.
Really recommend it.
I've only been doing it twice a week for about a month and lost two pounds.
Really recommend it.
I've only been doing it twice a week for about a month and lost two pounds.
Published 2 days ago by Adriana
Brilliant DVD Defintely a must have
DVD was excellent. I normally hate doing DVD workouts but I find this one really enjoyable. It is really relaxing and can see a difference after doing this 7 times. Read more
Published 1 month ago by Gemzy874
Yoga for Weight Loss
I thought I could dive right in with this but unfortunately, the routines are done really quickly and it is the sort of stuff you would have to watch a few times before you could... Read more
Published 1 month ago by Susy A
Much better than anticipated!
This DVD is simple, but effective. You're not going to learn lots of poses, but you are going to be given a thorough workout, and a very calming one at that. Read more
Published 3 months ago by Amykins
Quick Delivery + Product A +++++++
Very quick delivery and quality product. The DVD came wrapped up in clear plastic. Havent had a go on this yet but will soon!
Published 3 months ago by YNewell
Great workout
I recently got my girlfriend to convince me to work out with her by watching the Yoga for Weight.
I was at first reluctant because I didn't think it would be easy to repeat... Read more
I was at first reluctant because I didn't think it would be easy to repeat... Read more
Published 4 months ago by EvansJJ
Great value for money
I ordered this DVD because I have recently taken up yoga but can only go to one class per week. I wanted something to supplement my yoga classes which would also challenge me and... Read more
Published 4 months ago by BB
Challenging and de-stressing at the same time!
I wanted a DVD to help with weight loss but also help me de-stress on a night time after work- this DVD does exactly that! Read more
Published 4 months ago by Katy
Element: Yoga For Weight Loss [DVD]
Really pleased with this DVD. Clear moves, and definately made me sweat. I'll be on the look out for other titles from this teacher.
Published 5 months ago by talulabash
Listmania!
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