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Element: Yoga For Weight Loss [DVD]

Andrea Ambandos    Exempt   DVD
4.3 out of 5 stars  See all reviews (45 customer reviews)
Price: 9.28 & FREE Delivery in the UK on orders over 10. Details
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Frequently Bought Together

Element: Yoga For Weight Loss [DVD] + Element: Yoga For Beginners [DVD] + Element: Pilates Weight Loss For Beginners [DVD]
Price For All Three: 24.60

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Product details

  • Directors: Andrea Ambandos
  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Anchor Bay Home Entertainment
  • DVD Release Date: 1 Mar 2010
  • Run Time: 53 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (45 customer reviews)
  • ASIN: B0033ZG2XI
  • Amazon Bestsellers Rank: 11,041 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.

Product Description

Element - Yoga For Weight Loss


Customer Reviews

Most Helpful Customer Reviews
36 of 36 people found the following review helpful
5.0 out of 5 stars Surprisingly Fantastic 20 Nov 2011
Verified Purchase
I love this Dvd.
I love the breathing within the poses and you'll sweat without moving around a great deal. She is very encouraging and shows you easier versions if needed. A very thorough and positive workout.
I'll let you into a little secret..At the end, whilst in corpse pose (the laying down, resting one!) she talks and says very reassuring and positive things. I liked this as sometimes I find it very hard to switch off and enjoy the pose. What she said was amazing to me, so much so I was quite emotional. She didn't say anything hugely spiritual so don't worry, it was just extremely justifiable and I think how we should all feel about ourselves.
You'll have to buy it to find out!

Excellent!
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17 of 17 people found the following review helpful
4.0 out of 5 stars Yoga for Weight Loss 28 Jun 2010
This DVD is great for stamminar, great for weight loss although it can get alittle boring after watching it a few times. I found this DVD alot better than the other Yoga DVDs as it was more difficult to hold the postures and I did sweat buckets so overall a big thumbs up.
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3 of 3 people found the following review helpful
2.0 out of 5 stars Too Hard 7 Aug 2013
By Joanne
Verified Purchase
Where to begin? the first yoga for begininers is so so slow and boring! This one is torture, I was so exhausted trying to do warrier, to dog or whatever it is, I lost track as the teacher was so fast! Not only that, I couldn't contort myself into half the positions before she moved on to the next and the next, ouch!!!
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3 of 3 people found the following review helpful
5.0 out of 5 stars A tough and satisfying workout 13 April 2013
By Sarah
Verified Purchase
A great personality to follow with some tough but doable moves (i'm a beginner). She's set against beautiful scenery which really helps when you're inside on a rainy British day! :)
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1 of 1 people found the following review helpful
4.0 out of 5 stars Pretty tame stuff 16 Mar 2014
Verified Purchase
This is a pretty tame class. I think its more for gentle therapy not weight loss as it's not that dynamic.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Amazing! 24 Aug 2013
By Jill
Verified Purchase
I thought this DVD was great! All the exercises were explained in a simple manner and I felt support and encouragement was given at all times. I would recommend it to anyone and everyone who is wanting to lose weight but who is willing to work at it because I'm not gonna lie it is hard but as the weeks go by it gets easier and I can feel the progress I'm making and I can see a difference in myself and my appetite
Buy this DVD it is excellent
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1 of 1 people found the following review helpful
3.0 out of 5 stars OK 18 Aug 2013
Verified Purchase
I'm not used to flow yoga so it may be me, but I found myself rushing poses and constantly having to strain to watch the T V. It is also hard on the wrists. The tutor talks too fast and I found it made me dizzy and today I've pulled a thigh muscle trying to 'flow' between poses. It is lovely to look at but perhaps too 'American' for European tastes.
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5 of 6 people found the following review helpful
2.0 out of 5 stars NOT for beginners! 20 Feb 2013
If you haven't done any yoga before, this is not the one to start with. The instructor goes far too fast, and assumes that you know the poses before you set out. Also of you are overweight, a lot of the poses she uses are very difficult to do!
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Most Recent Customer Reviews
5.0 out of 5 stars Great if you want a manageable workout.
I have only done this workout once so far but felt I really enjoyed it and look forward to doing another one! Read more
Published 1 month ago by Travel-lover
5.0 out of 5 stars me time
Great for beginners like me. Since having a baba have found it useful to trim down and relax... it's now my me time. Delivery was fast.
Published 4 months ago by Kells
5.0 out of 5 stars full workout
This is a lot like power yoga. This is by no means a relaxing workout but it is a good one!
Published 4 months ago by charlotte bernard
5.0 out of 5 stars Love it
Working out 5 days a week I was looking for another Yoga DVD to add to my collection for stretching days, so I don’t know if the DVD it’s working or not for losing weight, but I... Read more
Published 4 months ago by cati
5.0 out of 5 stars Perfect to get weight down after 3 seasons
Brilliant DVD ! Quite fast as take few times to get use to it . But after 3 sessions I noticed a big difference more than the yoga classes I go to at the gym .
Published 5 months ago by sarah goddard
5.0 out of 5 stars Give it a try
Lovely yoga DVD for beginners & more advanced. Inspirational commentary. Would recommend. I've been doing this a few times a week and the routine doesn't get boring. Give it a go. Read more
Published 5 months ago by Fiona Krupa
4.0 out of 5 stars Quite tough for a beginner
Once I tried this I realised I needed a beginners DVD yo begin with so I am not the best person to rate this DVD.
Published 9 months ago by Mrs Sandra Benedetti
3.0 out of 5 stars Its pretty good
As a Yoga novice, so far I've only managed 20 minutes at a time. My stomach aches for 2 days afterwards so I know I'm doing something good! Read more
Published 10 months ago by Nicola C. Gilbert
2.0 out of 5 stars a little disappointing
I own several Exhale Core Fusion DVDs and I was looking for some good yoga dvd for strengthening and agility. Read more
Published 10 months ago by Prabs
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