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Product Description
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.
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Customer Reviews
Most Helpful Customer Reviews
19 of 19 people found the following review helpful
This DVD is fantastic I have NEVER been a fan of yoga to be quite honest I have always looked at it as a bit boring and slow paced and seemed to drag on for hours as I have always enjoy more aerobic and circuits but i needed something to improved my flexibility. This DVD completely changed my mind it was fun as well as hard word I would recommend this to anybody thinking of starting yoga, I got excellent deep full body stretch out of this yoga session and was very tranquil by the time it got to the relaxation part but still felt like i had had a good workout, not just hot bothered and praying for it to be over like I normally am with yoga. The hour seemed to fly by so quickly I had to check the DVD screen to see if I was really as long as it said it was because I was enjoying it so much if you considering buying this product defo go with it
9 of 9 people found the following review helpful
The content of the DVD itself is great. If you have some movement experience I would recommend it as a beginners practice to Yoga. It's well balanced in that I feel it gives a good all over body workout. It's not too simple but managable to get to grips with. I gave my first copy to a friend as a gift (after having used it myself) and she loves it also. Why I've marked it down is that on both DVD's it gets stuck on the opening credits in exactly the same place. On both DVD's the problem occurs at the same spot. I haven't got an expensive DVD player, but there must be something in the manufaturing of the discs. It takes me several goes to get the DVD going and sometimes it doesn't work at all and I have to resort to using the computer! ?
4 of 4 people found the following review helpful
Amazon Verified Purchase
I havn't done any 'real' exercise for a fair few years as my children are 4 and 2 and I'm usually knackered - so I thought I'd try and get back into shape using a DVD at home, nice and gentle. This DVD is excellent for relaxing back into a fitness programme. Not too hard, a little exerting in the middle, calm and helping to release stress at the end. It does not jump throughout the DVD as one other reviewer said, only at the very end when you are lying down and relaxing, suddenly she's sitting up and finishing. I think that is where you can pause the DVD and lay as long as you want to before you finish. This could be made clearer. Make sure you roll onto your side to push to the sitting position. Other than that, I thought it was great. The instructor is american. I did not find her accent irritating but quite soothing and the music is calm.
Most Recent Customer Reviews
Beginners... No!
I did this work out and it is good if you just want to pick specific things to do for your practice like backbends, sun salutations etc but I did the whole 50 minutes and I had to... Read more
Published 10 days ago by Shay
Good Lively Yoga Workout
I bought this DVD having never done Yoga before. I read many other reviews and decided to go ahead and buy Element: Yoga for beginners. Read more
Published 20 days ago by ShelleyBelle
Yoga for Beginners
I bought this as a present for a friend that wants to start taking up Yoga and they love it! Brilliant for those wanting to learn the basics
Published 2 months ago by Kim M
Great introduction to yoga
This is an approx 50 minute video - you can either just push play and play the whole programme through and it comes out as a 50-minute class in logical sequence, or you can pick... Read more
Published 3 months ago by smhans
good yoga dvd
i must admit i didnt think it would be possible to do yoga watching dvd but it is and im yhinking of buying afew more yoga dvds this dvd was realy good sound is good back ground is... Read more
Published 6 months ago by engin
Yoga for Beginners
After buying Wii fit and doing Yoga with that wanted to do same sort of simple exercises,this was not what I considered to be "beginners". Read more
Published 9 months ago by Jayne
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