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Product Description
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.
Customer Reviews
Most Helpful Customer Reviews
33 of 33 people found the following review helpful
By International Cowgirl
VINE™ VOICE
Amazon Vine™ Review
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If, like me, you last worked your abs about 1994, this `beginners' DVD may have you reaching for a restorative cup of tea before too long... The freckle-faced presenter (unnervingly reminiscent of a CGI-style heroine, with coat-hanger shoulders and impossibly long, stork-like limbs) does warn early on that Pilates works the so-called `Powerhouse' muscles - these being the holy trinity of abs, glutes (never quite grasped what they were) and inner thighs. And, boy, she's not kidding. Even the press-ups are directed in such a way that your abs are carrying most of the load.
Well, my abs are less Powerhouse than Stay Puft Marshmallow Man, and as such, on a first tentative viewing, I watched most of this from the safety of my sofa. It did seem to go on forever. The pumping Ibizan-style soundtrack didn't help either (there should be - although there isn't - an option to TURN IT OFF). I do appreciate that a beginners' DVD shouldn't be too simplistic (or else you won't get your money's worth), but the pace throughout is fairly brisk, and there isn't a whole lot of time to get to grips with `Pilates-style breathing' (or fathom how to `lengthen your corset') before you're off on a rapid-fire course of thigh-squeezing, butt-clenching action. I'm knackered just writing about it...
In short, I'm not totally sold on the whole Pilates philosophy (or indeed, after watching this, any the wiser about it) but there are some exercises here that I'll definitely use in the future. If you're on the fit side already (or taking a Pilates class) this DVD could be a useful tool in your home fitness programme. But for true beginners, this is a challenging routine best performed within collapsing range of your sofa...
Well, my abs are less Powerhouse than Stay Puft Marshmallow Man, and as such, on a first tentative viewing, I watched most of this from the safety of my sofa. It did seem to go on forever. The pumping Ibizan-style soundtrack didn't help either (there should be - although there isn't - an option to TURN IT OFF). I do appreciate that a beginners' DVD shouldn't be too simplistic (or else you won't get your money's worth), but the pace throughout is fairly brisk, and there isn't a whole lot of time to get to grips with `Pilates-style breathing' (or fathom how to `lengthen your corset') before you're off on a rapid-fire course of thigh-squeezing, butt-clenching action. I'm knackered just writing about it...
In short, I'm not totally sold on the whole Pilates philosophy (or indeed, after watching this, any the wiser about it) but there are some exercises here that I'll definitely use in the future. If you're on the fit side already (or taking a Pilates class) this DVD could be a useful tool in your home fitness programme. But for true beginners, this is a challenging routine best performed within collapsing range of your sofa...
3 of 3 people found the following review helpful
By Crafty Marie
TOP 100 REVIEWER
Amazon Vine™ Review
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This is a perfect pilates DVD for beginners and also for people like me who want a good all-round pilates session they can do at home rather than at the gym.
It is a 50 minute workout and every single move is explained in detail - even how you should breathe properly. Nothing is done too quickly but at a nice, steady pace. But if you think this workout might be a walk in the park just because it says "for beginners" - think again! If you stick to the entire routine, you will feel your muscles burn at the end!
It starts with some easy standing poses and progresses to many leg lunges to tone those problem areas which women typically have and lastly onto mat work and abdominal crunches - ouch, but in a good way.
I can guarantee as someone who's been doing pilates for some time now, it will be difficult at first but you'll gradually find yourself doing harder moves and poses as you become more flexible.
If you're looking for a fast workout, pilates (and indeed yoga) are probably not for you but if you're looking to tone your body and become more flexible at a steady pace, this one is perfect. Excellent for beginners and those at an intermediate level.
It is a 50 minute workout and every single move is explained in detail - even how you should breathe properly. Nothing is done too quickly but at a nice, steady pace. But if you think this workout might be a walk in the park just because it says "for beginners" - think again! If you stick to the entire routine, you will feel your muscles burn at the end!
It starts with some easy standing poses and progresses to many leg lunges to tone those problem areas which women typically have and lastly onto mat work and abdominal crunches - ouch, but in a good way.
I can guarantee as someone who's been doing pilates for some time now, it will be difficult at first but you'll gradually find yourself doing harder moves and poses as you become more flexible.
If you're looking for a fast workout, pilates (and indeed yoga) are probably not for you but if you're looking to tone your body and become more flexible at a steady pace, this one is perfect. Excellent for beginners and those at an intermediate level.
9 of 10 people found the following review helpful
By T. Russell
Amazon Vine™ Review
(What's this?)
My wife has done a fair bit of pilates, and found this fairly full-on.
So definitely not for first-timers, but great if you are already fairly strong and want to tone up without having to leave the house!
So definitely not for first-timers, but great if you are already fairly strong and want to tone up without having to leave the house!
Most Recent Customer Reviews
3.0 out of 5 stars
Probably good Pilates but not for beginners
This was tough!
It moves quite fast and is quite intensive, it would take considerable will-power to keep it up. Read more
It moves quite fast and is quite intensive, it would take considerable will-power to keep it up. Read more
Published 27 days ago by Lilyfae
3.0 out of 5 stars
Not for a Cold Start
Firstly, this is currently at a very competitive price, and is excellent value.
But - beware. The calm and urbane presenter really puts you through your paces, and if you're... Read more
But - beware. The calm and urbane presenter really puts you through your paces, and if you're... Read more
Published 1 month ago by Withnail67
2.0 out of 5 stars
Hmmmmmm............
Ok- I get that it can be helpful when doing work-outs, including pilates, to see beautiful views in order to create an ambient environment. But... Read more
Published 2 months ago by Bezerus Bezby
1.0 out of 5 stars
bloody hell beginners!!!!
I couldn't keep up to fast, you would think it would be for beginners it was so hard in the end don't waste your money,
and boring
and boring
Published 2 months ago by phephe
3.0 out of 5 stars
I will do some exercises on here but not all
For beginners? Hmmm. It's quite fast going, I use the pause button alot. I feel I really need to warm up before doing some exercises as she goes into some stretches so fast at the... Read more
Published 3 months ago by VixseyVixen
5.0 out of 5 stars
Very good
I though this DVD was great ! A bit hard to get to grips with the breathing techniques but you get used to it. Great workout and like her method of teaching
Published 3 months ago by naomi
3.0 out of 5 stars
not for everybody
this was bought for my sister and niece.
although there was nothing wrong with the product they have found it to be easier joining a class.
delivery was fine.
although there was nothing wrong with the product they have found it to be easier joining a class.
delivery was fine.
Published 5 months ago by timeout24
4.0 out of 5 stars
Not for complete beginners
Although this is a well presented DVD it is not for a total beginner as some of the excercises are quite difficult and are more suitable for someone more experienced in Pilates. Read more
Published 6 months ago by Ms. H. Sinton
5.0 out of 5 stars
An excellent morning workout
I bought this DVD as a beginner having recently begun gym Pilates classes. I'm still using it 6 months later. Read more
Published 6 months ago by lilyid
3.0 out of 5 stars
Brace yourself!
OK, we've had this beggar for a while, and it's NOT for beginners - at least, I don't think so!
DOES IT WORK?
Yes - in the same way any sensible regime would. Read more
DOES IT WORK?
Yes - in the same way any sensible regime would. Read more
Published 6 months ago by C. Porter
Listmania!
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