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Product Description
Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, shot on a breathtaking location overlooking the Pacific Ocean, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer s body.
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Customer Reviews
Most Helpful Customer Reviews
49 of 49 people found the following review helpful
Format:DVD
Oh my God, thins workout is so hard!!! But amazing! Probably not great if your fitness is low but if you have lost a bit of weight and need to tone up then this is for you! My bum was higher after the first go and it does get easier every time you do it. A word of warning- the ab exercises are relentless but if you end up looking like the girl in the DVD then they are certinally worth perservering!!!
29 of 29 people found the following review helpful
Format:DVD
Really good but very tough, my msucles were aching the next day...but in a good way!!
Really works on toning your thighs and core muscles, relentless but good. Probably hard for those who are not that fit though, but it does get easier with every go.
Really works on toning your thighs and core muscles, relentless but good. Probably hard for those who are not that fit though, but it does get easier with every go.
41 of 42 people found the following review helpful
Format:DVD
I would thoroughly recommend this DVD. The workout is extremely difficult but I like this as I prefer to have something to aim for to keep me motivated. The legs and gluteal exercises are especially demanding with many plies and leg lifts. These two sections are followed by a heart rate raising serious of jumps and kicks. The last section is a pilates based core/abs section. This is again very challenging and I still haven't managed to successfully finish it. The workout begins and ends with some well needed stretches. If you're looking to lose a lot of weight this DVD is probably not for you as it is not cardio-driven. But if you are looking for a workout that will sculpt and tone the muscles, strengthen the core and improve flexibility and posture then this DVD is definitely for you!
Most Recent Customer Reviews
Brilliant DVD
I love this. Some of the moves are tough and my legs ache afterwards. The exercises feel amazing to do and it just makes me feel good overall. Highly recommended.
Published 9 days ago by pmorris
Annoying voiceovers
This is a standard ballet warm up (for those of you who were in ballet when you were younger). All these things are what you'd do in the beginning of a typical ballet class. Read more
Published 21 days ago by Mme Hmm
Thigh trembling!
I bought this solely based on amazon recommending it for me and then on the customer reviews and I am chuffed with my impulse buy. Read more
Published 25 days ago by georgeygirl
BEST DVD EVER!!
I'm really quite unfit and lazy so when I decided I wanted to dance again I thought I'd tone up a bit first... my goodness this DVD is amazing! I love it! Read more
Published 2 months ago by Nicola
ballet conditioning
after not having excersized for a very long time, the first couple of sessions were brutal. I stuck it out and am at present hugely enjoying the experience.
Published 2 months ago by Dutch Diva
Fantastic DVD
I read some reviews that said about how hard this was so was a little nervous as I haven't done a lot of exercise lately and have never done ballet. Read more
Published 3 months ago by SalsaB
ballet conditioning
This is one of the best low impact DVD workouts that I have recently purchased. Make no doubt that it is still a very tough workout, and will work all the thigh, glutes, and quad... Read more
Published 3 months ago by Danny
Pleased
I am really pleased with this exercise video. The narration is great and the exercises are not difficult to follow. This is one of the best at home exercise dvd's I have tried.
Published 3 months ago by Kserasera
EXCELLENT PRODUCT
This product is excellent, I do recommend that you have previous dance training or experience so you might find this hard going at the beginning,
But its definietly... Read more
But its definietly... Read more
Published 3 months ago by CheyDancer
Excellent
This dvd is so effective, I've only done it three times and my legs already feel super tight! It takes a bit of patience though since the movements are very slow and gentle, but I... Read more
Published 4 months ago by Wanderluster
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