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Product Description
Yoga is a wonderful way to help you keep fit, relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You ll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.
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Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:DVD
This DVD has two half hour practices one for AM and one for PM. Both are aimed at beginers and she explains the postures well for people who may not have done yoga before. I still recomend watching it through once before or you may end up spending the whole time straining to see what she's doing. The AM practice is nice for getting you awake and streched out in the morning, and the PM streches and relaxes, the few mins of relaxation at the end really get you ready for sleep. So I recommend doing teeth brushing etc before you start the practice so you can just fall into bed for a nice relaxing sleep!
4 of 4 people found the following review helpful
Format:DVD
This is a great dvd. A good start for beginners! The title is really appropriate, cause the exercises really does prepare you for the day, as well as for going to sleep. I'm happy I bought it!
3 of 3 people found the following review helpful
Format:DVD|Amazon Verified Purchase
Even though this is for beginners, I feel that its made for the beginner who has done a few poses and routines beforehand. Unless you watch before you practice or have done some of the poses you'll struggle a little. And there were times I have struggled with this one. But as she says 'be patient with yourself', which is very true.
The AM Yoga is very vigorous, a lot of Downward Facing Dog, and stretches in places I didn't know that could stretch but it does feel good to do in the morning with the sleep still in your eyes. Its 40 minutes rather than 30 but it doesn't make a difference.
The PM Yoga is a lot more gentle, with deeper breathing and gentle stretches. This one is 30 minutes (28 something). Its more for relaxing your mind and body for bed. As another reviewer said brush your teeth before starting, I also recommend getting into night clothes too so you can just fall into bed relaxed.
I do recommend this DVD though. The music is relaxing, she does a voice over rather than talk to you and she explains what to do which is why I didn't really look at the screen most of the time. Excellent.
The AM Yoga is very vigorous, a lot of Downward Facing Dog, and stretches in places I didn't know that could stretch but it does feel good to do in the morning with the sleep still in your eyes. Its 40 minutes rather than 30 but it doesn't make a difference.
The PM Yoga is a lot more gentle, with deeper breathing and gentle stretches. This one is 30 minutes (28 something). Its more for relaxing your mind and body for bed. As another reviewer said brush your teeth before starting, I also recommend getting into night clothes too so you can just fall into bed relaxed.
I do recommend this DVD though. The music is relaxing, she does a voice over rather than talk to you and she explains what to do which is why I didn't really look at the screen most of the time. Excellent.
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