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8 of 9 people found the following review helpful
Amazon Verified Purchase
I am getting on and bought this DVD because I have arthritis in my hips which I don't want to get worse if possible. I find the exercises on the whole are easy to do. One or two require one to be more limber, which I feel will come in time with regular use. I do feel better after doing them, but I am looking forward to seeing the long term results. I am happy just to feel looser at the moment. I am pleased with my purchase.
This is helpful to use as a learning aid and ensuring that you are doing the exercises correctly. Easy to follow clear instructions and possible for all
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
2 reviews
19 of 19 people found the following review helpful
Walking taller
1 Jan 2008
This is not your normal workout video! It can fix what ails you. Pros: if you can spend 45 minutes to do the exercises regularly you should soon feel stronger and more relaxed in your shoulders, back, hips, feet, etc. You'll walk taller and pains will disappear. Five stars for the exercises and how they make you feel. Cons: until you learn the exercises, you will have to listen to the overly technical soundtrack. I don't need to know the names of all my muscles, I just need instructions! Deduct one star for that, but there is an option to follow without the soundtrack, too. Verdict: this is a great and inexpensive way to see what the Egoscue Method can do for you.
6 of 7 people found the following review helpful
Egoscue: Pain Free Workout
30 April 2008
This video is helpful, but I was disappointed that it did not have all of the same exercises as the book had. It does have some of them though, and watching them helps me to understand how to do them better.
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