Buy it!. Fantastic, Superb. If you exercise this is the dvd you need. Teaches even old dogs like me new tricks and makes you feel better. After only a few days there was a real spring in my step and the pains have gone. Are we being taught the wrong way to exercise by all the other books and dvd's. After this dvd I have to say yes. This is by a long stretch the best exercise system on the planet and I would urge everyone and anyone to try it and see what I mean. After a long illness I was still hurting with joint pains and I thought I was just getting old but now where's my driver I have to play 18 holes of golf and have fun with my grandkids after my game.
Buy it! You wont regret it. Promise.
Jim