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Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility [Kindle Edition]

Michael Matthews

Kindle Price: £2.30 includes VAT* & free wireless delivery via Amazon Whispernet
 
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  • Length: 75 pages (estimated)
  • Word Wise: Enabled
  • Similar books to Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility
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Book Description

Do you want to quickly and easily improve your functional and athletic flexibility?

Then this is the book for you!

The benefits of well-developed flexibility are many:

  • Slows down your body’s natural aging process
  • Increases your reaction speed and requires you to exert less energy when performing any athletic moves or techniques
  • Tones your muscles
  • Shortens recovery time between workout
  • Relieves any joint pain or muscle soreness

˃˃˃ Flexibility and joint mobility are crucial for martial arts as well as general well-being and health.

The use of equipment in this book is kept to a minimal, and the equipment used is easy to find everyday tools that everyone would have access to.

Every exercise is carefully explained and shown via one or more pictures.

˃˃˃ Start getting the amazing results you truly want today!

Buy now!



Product details

  • Format: Kindle Edition
  • File Size: 4305 KB
  • Print Length: 75 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B008FLEDRM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Bestsellers Rank: #270,862 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Michael Matthews is an Amazon bestselling author. He was born in 1985 and graduated from Purdue University with a bachelor's degree in psychology. Besides this, he has been training in Martial Arts all his life. Fighting movements, writing, and looking deep into oneself and others have always been the primary focus points of his life. This collection is his attempt to provide an overview of the lone path of Martial Arts. All this knowledge is based upon personal experience and adventure. Michael Matthews currently resides in the outskirts of Chicago with his basset hound, Victor.


Customer Reviews

There are no customer reviews yet on Amazon.co.uk.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.4 out of 5 stars  5 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Stretching 10 Feb. 2013
By Jason LaBarre - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I have had surgery to my shoulder, elbow, and knee.
These techniques are very easy and do a great job of freeing up the joints.
I highly recommend it to anyone who has soar muscle and joint pain.
5.0 out of 5 stars Effective stretching 25 Mar. 2015
By Jai Banks - Published on Amazon.com
Format:Kindle Edition
I chose this rate because this book demonstrates what other books don't and that's the details of the movement most books just make the directions so hard you don't understand what's being given such as using large words or detached words such as smile with your body. There isn't much that I dislike but I wanted too recommend this book to anyone who studies or doesnt study martial arts.
2.0 out of 5 stars Common knowledge 22 Dec. 2013
By Amazon Customer - Published on Amazon.com
Format:Kindle Edition
This book was ok. The good was that it covered a variety of stretching methods. PNF. STATIC. DYNAMIC. There was a systematic method of full body warm up. But all information was common knowledge.
5.0 out of 5 stars Love this Training 30 Nov. 2014
By Amazon Customer - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
The exercises are simple and effective. I really like the martial arts and I have found these exercises fun, easy and effective.
5.0 out of 5 stars Five Stars 30 July 2014
By BBG Galia Angiozova(1346) - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
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