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Eating for Two: The complete guide to nutrition during pregnancy and beyond [Hardcover]

Annabel Karmel
3.3 out of 5 stars  See all reviews (6 customer reviews)
RRP: £12.99
Price: £10.39 & FREE Delivery in the UK. Details
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Book Description

7 Jun 2012

Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there.

For the first time, child nutrition expert Annabel Karmel brings her food knowledge and experience to expectant mothers, guiding you through each stage of your pregnancy and offering tips and advice on what to eat and avoid. From the best foods to eat to promote conception, through ideas for avoiding morning sickness in the first trimester, to the best nutrition to combat sleeplessness, anaemia and heartburn later on, Annabel leads you through your pregnancy and beyond, even suggesting meals to make and freeze ready for when you have your new baby!

With Annabel's advice and over 90 fabulous recipes, you can be confident that you are eating the best possible diet for you and your developing baby.

Frequently Bought Together

Eating for Two: The complete guide to nutrition during pregnancy and beyond + Your New Pregnancy Bible, The experts' guide to pregnancy and early parenthood- now fully revised and updated May 2013 + What to Eat When You're Pregnant
Price For All Three: £35.37

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Product details

  • Hardcover: 192 pages
  • Publisher: Ebury Press (7 Jun 2012)
  • Language: English
  • ISBN-10: 0091938791
  • ISBN-13: 978-0091938796
  • Product Dimensions: 19.6 x 1.8 x 19.6 cm
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 152,103 in Books (See Top 100 in Books)

Product Description


"Annabel’s latest work looks set to be THE cookbook for pregnant women." (The Sun)

"A delightful read that makes the perfect accompaniment for mums-to-be at the very start of their special journey into parenthood... a book that mums-to-be can pour over, cherish and rely on absolutely to answer every little question about nutrition and pregnancy." (

"Great new book out by Annabel Karmel, Eating for Two, it's a guide to nutrition during pregnancy with great/delicious recipes in it too!" (Dr Hilary Jones Twitter)

Book Description

Annabel's first ever guide to what to eat during pregnancy, packed with healthy recipes and advice for mums-to-be

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Customer Reviews

Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Review - Eating For Two by AK 17 July 2012
Once again Annabel Karamel has come up trumps with her new book, Eating For Two. It's filled with mouth-watering recipes, not only for pregnancy, but for beyond and the whole family.

The chicken satay is out of this world, and remarkably easy to make. I'm about to make the Cinnamon Granola to sprinkle over my yoghurt tomorrow.
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2 of 3 people found the following review helpful
5.0 out of 5 stars Fabulous book - a must-have for pregnant women! 16 July 2012
I was given the book as a gift, and I am so happy with it! What a gorgeous book! The recipes are delightful and simple to make, which is great especially when youre suffering with morning sickness and need quick meals!

It divides the book into the different food groups and has such a range of recipes - from main meals through to light snacks (definitely try the ham and honey mustard quesadillas! sooo good!) what is great is that it doesnt preach about what you should be eating and making you feel guilty for not eating the right foods - its is so varied and even has the most delicious pregnancy friendly tiramisu recipe! it can be hard when pregnant especially if like me youve had ongoing nausea, but these meals aim to help combat that, im now 20weeks and the sickness is subsiding a little!

There is loads of useful advice too in the book spilt into the 3 trimesters and "then there were two" so this is more than just a recipe book. the photographs are mouth watering and the design is simple and clear, meaning you can flick through and decide what you fancy eating quickly!

Overall a must if youre pregnant or planning on getting pregnant! Lovely photographs, beautiful design, delicious recipes and well written with loads of useful information! I would definitely recommend it!
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4.0 out of 5 stars Great book, all recipes tried successful so far! 23 July 2012
I bought the book because I wanted to cut through the huge amount of information and hysteria about eating when pregnant. It contains some level -headed advice and simple but nutrient rich recipes that are healthy, tasty, filling and easy to make. I particularly like the treats such as banana bread and blueberry American style pancakes that taste naughty but wholesome.
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