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Eating The Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Eating The Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
Pavel G. Somov
Average Customer Review: 3.0 out of 5 stars  See all reviews (4)
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""Eating the Moment" is a thoughtful feast for those who want to understand the psychology of eating and how to overcome mindlessness with food. The 141 eating practices are easy-to-grasp appetizers for becoming more aware, overcoming craving, and transforming your experience with food. If you have... Read More

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