""Eating the Moment" is a thoughtful feast for those who want to understand the psychology of eating and how to overcome mindlessness with food. The 141 eating practices are easy-to-grasp appetizers for becoming more aware, overcoming craving, and transforming your experience with food. If you have ever wanted a primer on eating skills that you never learned at home or in school, this book is an excellent place to start. --Donald Altman, author of "Meal by Meal" and "Art of the Inner Meal"
About the Author
Pavel G. Somov. Ph.D., is a clinical psychologist in private practice in Pittsburgh, PA. The mindful-eating program presented in this book uses techniques and tools he developed for his clients. He has successfully used similar mindfulness-based interventions with substance abusers in recovery. Somov emigrated from Russia at the age of twenty-one and became a US citizen in 1996. He received his Ph.D. in counseling psychology from the State University of New York at Buffalo in 2000