Eating Less: Take Control of Overeating [Paperback]

"'Eating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff" --This text refers to an alternate Paperback edition.

"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process" --This text refers to an alternate Paperback edition.

"Gillian Riley's approach is clear, simple and powerful...Simply the best" --This text refers to an alternate Paperback edition.

"Excellent marriage guidance counselling for those with a difficult relationship with food" --This text refers to an alternate Paperback edition.

A breakthrough system that transforms your relationship with food --This text refers to an alternate Paperback edition.

Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.

A breakthrough system that transforms your relationship with food --This text refers to an alternate Paperback edition.

Gillian Riley is an addiction counsellor and runs the extraordinarily successful Full Stop course for those who want to give up smoking and Eating Less courses for those who want to take control of addictive eating. Her sell-out courses drew the attention of the world-renowned health retreat - Ragdale Hall - who Gillian now works for in addition to her private client work. Gillian lives in Leicestershire and teaches throughout the UK and Ireland. Visit Gillian's website: www.eatingless.com