Emphasising healthy eating and eating less, the author offers solutions to overeating by looking at thoughts and beliefs about food. The book introduces techniques to apply in daily life, showing the reader how to set limits without feeling deprived and how to overcome addictive behaviour.
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work has at its focus the thinking that drives addictive behaviour and the techniques needed to achieve control. A highly articulate teacher, she brings to her workshops and personal counselling a practical approach to addiction, one which confronts the psychological barriers that make the difference between failure and success over the long term.
Gillian leads weekend seminars on taking control of overeating in London. She lives in Leicestershire and is a regular guest speaker at Ragdale Hall Health Hydro. Her web site is www.eatingless.com.