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Eating for a Healthy Heart: Explaining the French Paradox
 
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Eating for a Healthy Heart: Explaining the French Paradox [Paperback]

John S. Yudkin , Sara Stanner


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Product details

  • Paperback: 160 pages
  • Publisher: Keats Pub Inc; New edition edition (31 Jan 1998)
  • Language English
  • ISBN-10: 0879838140
  • ISBN-13: 978-0879838140
  • Product Dimensions: 25.1 x 17.5 x 0.5 cm
  • Amazon Bestsellers Rank: 2,428,582 in Books (See Top 100 in Books)

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John Yudkin
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Product Description

Product Description

This text explores the "French paradox" of a nation that loves to eat, drink and smoke and which has a heart disease rate that is much lower than ours. The authors examine the French staples of olive oil, fruits and vegetables, red wine and fish.

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7 of 8 people found the following review helpful:
5.0 out of 5 stars Review of "Eating for a Healthy Heart", 1 May 2002
By B. A. Price - Published on Amazon.com
This review is from: Eating for a Healthy Heart: Explaining the French Paradox (Paperback)
Concise and easy to read with lots of examples--obviously a competant Professor writing here. Reviews and ties together all the studies about the Mediterranean diet vis a vi the "French Paradox" whereby the French eat a diet high in cholesterol and fat and yet have a low heart attack rate. By the end of the book the reader will fully understand all the risk factors and their solutions for heart disease whether he lives in Peoria or Paris.
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