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Eating for a Healthy Heart: Explaining the French Paradox
  
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Eating for a Healthy Heart: Explaining the French Paradox [Paperback]

John S. Yudkin , Sara Stanner


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John Yudkin
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Product Description

Product Description

The first part of this book is a self-help health guide about altering your life style to prevent heart disease. The second part comprises 50 recipes by Delia Smith, Sophie Grigson, Mireille Johnston, Claudia Roden and Valentina Harris, with wine suggestions by Malcolm Gluck.

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7 of 8 people found the following review helpful
Review of "Eating for a Healthy Heart" 1 May 2002
By B. A. Price - Published on Amazon.com
Format:Paperback
Concise and easy to read with lots of examples--obviously a competant Professor writing here. Reviews and ties together all the studies about the Mediterranean diet vis a vi the "French Paradox" whereby the French eat a diet high in cholesterol and fat and yet have a low heart attack rate. By the end of the book the reader will fully understand all the risk factors and their solutions for heart disease whether he lives in Peoria or Paris.

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