- Paperback: 90 pages
- Publisher: CreateSpace (19 May 2011)
- Language English
- ISBN-10: 1461168643
- ISBN-13: 978-1461168645
- Product Dimensions: 22.4 x 15 x 1 cm
- Amazon Bestsellers Rank: 1,242,219 in Books (See Top 100 in Books)
Eating for Gastroparesis: Guidelines, Tips & Recipes
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More About the Author
Product Description
Product Description
Eating for Gastroparesis: Guidelines, Tips & Recipes is a practical, easy-to-understand resource for managing gastroparesis symptoms via dietary modifications.
Written by Gastroparesis Patient-Expert and Certified Health & Nutrition Counselor, Crystal Saltrelli, this indispensable guide answers the most frequently asked questions about eating for gastroparesis, addresses common misconceptions, offers tips for symptom management and provides 50 gastroparesis-friendly recipes.
Eating for Gastroparesis: Guidelines, Tips & Recipes includes:
- The six guidelines of a GP-friendly diet
- A detailed list of GP-friendly foods
- Tips for enhancing nutrition
- Tips for minimizing symptoms
- Answers to common questions
- More than 50 safe and simple recipes — including soups, smoothies, breakfasts, desserts, and family-friendly dishes
Here's what others have said about the digital version of this book:
"I got your book and it is wonderful! It has been a great help to me!" - R.C.
"I just purchased your e-book, Eating for Gastroparesis, and I highly recommend it to all gastroparetics. It's fabulous!" - N.M.
"I purchased your eBook a while back and I love it!" - L.K.
"I just downloaded your book, read it cover to cover, and learned so much!" - M.S.
Written by Gastroparesis Patient-Expert and Certified Health & Nutrition Counselor, Crystal Saltrelli, this indispensable guide answers the most frequently asked questions about eating for gastroparesis, addresses common misconceptions, offers tips for symptom management and provides 50 gastroparesis-friendly recipes.
Eating for Gastroparesis: Guidelines, Tips & Recipes includes:
- The six guidelines of a GP-friendly diet
- A detailed list of GP-friendly foods
- Tips for enhancing nutrition
- Tips for minimizing symptoms
- Answers to common questions
- More than 50 safe and simple recipes — including soups, smoothies, breakfasts, desserts, and family-friendly dishes
Here's what others have said about the digital version of this book:
"I got your book and it is wonderful! It has been a great help to me!" - R.C.
"I just purchased your e-book, Eating for Gastroparesis, and I highly recommend it to all gastroparetics. It's fabulous!" - N.M.
"I purchased your eBook a while back and I love it!" - L.K.
"I just downloaded your book, read it cover to cover, and learned so much!" - M.S.
About the Author
Crystal Zaborowski Saltrelli is currently the only Certified Health Counselor specializing in gastroparesis management and one of very few health professionals with both personal and professional experience with the condition. Via one-on-one programs, her blog and her social media pages, she’s helped gastroparesis patients worldwide learn to minimize their symptoms, maximize their nutrition, and better understand the condition. Crystal's interest in holistic health and nutrition began soon after she was diagnosed with idiopathic gastroparesis in 2004 at the age of 23. She eventually went on to study Health Counseling and Holistic Nutrition at the Institute for Integrative Nutrition and became certified by the American Association of Drugless Practitioners in 2010. She also has a Bachelor’s Degree from Dartmouth College and has completed continuing education coursework via the Harvard School of Medicine. In addition to her health counseling practice, Crystal is actively involved in the greater gastroparesis community, currently serving as Nutritional Specialist for the Gastroparesis & Dysmotilities Foundation and patient-advocate for the Digestive Health Alliance. Finally, Crystal is hard at work on the very first book devoted entirely to all aspects of gastroparesis management, which is expected to be published this fall. For more information, please visit www.LivingWithGastroparesis.com or Facebook.com/LivingWithGastroparesis.
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Amazon.com:
15 reviews
13 of 13 people found the following review helpful
Finally! Someone who knows....
4 Jun 2011
Format:Paperback
I was recently diagnosed with gastroparesis, and my GI doc sent me away with the following advice: Eat a low residue, low fiber, low fat diet. I am diabetic, so my food plan had been lots of fruits and veggies, high fiber, and low fat, so I felt overwhelmed and unsupported as I ventured into the world of low residue foods (no skins, no nuts, no seeds, etc.) I basically had to change everything I was eating for diabetes control to a new diet to keep the symptoms of gastroparesis at bay. I found some basic information on the internet and then found Crystal's book and her website ([...]). All the information on gastroparesis was available in a neat little book and I immediately found solid advice and recipes to help in creating a food plan that I could also use with all my family members. Crystal "knows" gastroparesis but she is also sure to tell you to find what works for you. Because I am diabetic, my doctor (and Crystal via Facebook) recommended that I see a nutritionist for specific food planning with gastroparesis AND diabetes in mind. I went to see the nutritionist just yesterday and she literally had to Google Gastroparesis to see how to treat it! Because I had already read Crystal's book (and I took it with me to the appointment!) I did not gain ANY insight into gastroparesis with my nutritionist. She focused mainly on diabetes management which I already had a strong regimen in place. She increased the fiber rather than lower it, and told me to just experiment and face the consequences. So please do yourself a favor, skip the nutritionist and follow Crystal's advice. I have not had to take any anti-nausea medication (Zofran) for almost two months now since following the guidelines in this book. I have found what works for me, but I can honestly say I would not have made it to this point without Crystal. Finally! Someone who knows the pain of gastroparesis and how to control the symptoms.
12 of 13 people found the following review helpful
HIGHLY RECOMMENDED for those with Gastroparesis
1 May 2011
Format:Kindle Edition
This is an immensely helpful book. Crystal Saltrelli is a Certified Health & Nutrition Counselor with gastroparesis herself. She knows how scary it is to get that initial diagnosis, and how little actual help we get from our doctors on how to live -and eat (well) -- now . The book is well-written and chock full of helpful practical tips that will help you calm down and which will help alleviate your symptoms over time, and allow you to get back to a fuller life. The book even includes tips on how to eat out at restaurants - you CAN still go out with friends! Over half the book is GP-friendly recipes. GOOD recipes. I was diagnosed with gastroparesis approximately five years ago. I wish this book had been out when I was diagnosed as it took me a lot of time and research, and trial and error, to find most of this information on my own (and I'm a research geek). I bought the e-book when it came out and I have loved the recipes; I even learned some things I hadn't been able to find out myself. Whenever I hear of someone with a new diagnosis, I point them to this book. I`ve also recommended it to friends and relatives, to help them understand my dietary limitations. I highly recommend it!
7 of 7 people found the following review helpful
Thankful I came across this book
8 Jun 2011
Format:Paperback
I am so thankful to have came across this book. I am the wife of a GP patient. It was very difficult for me to understand what my husband was battling with this awful sickness. I not only have a better education of Gastroparesis because of this book, but I now have the confidence to cook the recipes in the book for my husband with pride. Thank you Crystal!
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