Eating for Better Health
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Product Description
Book Description
Jane Plant, the bestselling author of 'Your Life in Your Hands', shares advice and hundreds of recipes to help you combat common and serious health conditions - now completely updated with all the latest research
Product Description
This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including:
-allergies
-heart disease
-high blood pressure
-digestive problems
-diabetes
-skin problems, and many more.
With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.
Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.
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Customer Reviews
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
Format:Paperback
If you care about your body then this sound and fool proof book is what you need. Straightforward common sense advice on how to eat and take care for your body and health is all here in this easy to carry book. If you love your friends and family buy it as a gift, it will turn out to be more than a book full of words for them.
Split in two, the first part gives advice on health and the second part provides mouthwatering recipes to promote health and longevity.
Split in two, the first part gives advice on health and the second part provides mouthwatering recipes to promote health and longevity.
4 of 4 people found the following review helpful
Format:Paperback
I have ovarian cancer and have read Jane Plant's book 'Your Life in Your Hands'. I found it invaluable so was very keen to read 'Eating for Better Health'. It is full of useful and well researched dietary information for a wide range of health problems and about half the book has useful recipes. We have tried some of them and we found them to be really good. All the recipes look interesting. There is also a very useful chart showing which foods generate acidity or alkalinity in the body.
I bought a copy of the book for a friend who has arthritis and would recommend it to anyone who is interested in the effects of diet on health.
I bought a copy of the book for a friend who has arthritis and would recommend it to anyone who is interested in the effects of diet on health.
4 of 4 people found the following review helpful
Format:Paperback
If you want sensible advice on a diet that will help your health this book does the job. The authors both know what they are talking about. One has apparently managed to keep cancer at bay for many years whilst holding down senior jobs.
Friends who have tried the recipes express surprise that they are so tasty. Comments have come back to me like 'We expected them to be bland but they make eating interesting when you are not always feeling 100%'. And the partners who often prepare and eat the same food find it good too.
Inexpensive and easy reading.
Friends who have tried the recipes express surprise that they are so tasty. Comments have come back to me like 'We expected them to be bland but they make eating interesting when you are not always feeling 100%'. And the partners who often prepare and eat the same food find it good too.
Inexpensive and easy reading.
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