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Product Description
Product Description
In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.
This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.
With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.
* Note: the following text is missing from page 42:
“ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”
This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.
With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.
* Note: the following text is missing from page 42:
“ … recommend that you include more proteins (amino acids) in your diet in the form of some of the protein-rich foods listed on page 41.”
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Customer Reviews
Most Helpful Customer Reviews
8 of 8 people found the following review helpful
Format:Paperback
A very interesting book which I have read many times over. However, the best thing I have gained is my knowledge on MSM. Since reading this book I have begun taking MSM powder and have noticed amazing changes: for one, I have experienced a huge improvement in my sleep pattern.
5 of 5 people found the following review helpful
Format:Paperback
David Wolfe is "The Man" when it comes to inspiring people about health and organic raw foods! I heard him in a lecture and he was mind-blowing....so passionate about life and raw food living that it was pretty infectuous! This books tells you all about living a healthy lifestyle and a beautiful life. Excellent!
5 of 5 people found the following review helpful
Format:Paperback
This is a book on not only eating for beauty but on other ways to find the beauty inside you. David goes through foods you can find easily on the supermarkets and others you will probably not, but that gives you a good idea on how to start. His knowledge on the subject is clearly vast and I always go back to it for reference.
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Most Recent Customer Reviews
The best book ever!
David Wolfe is truly a force to be reckoned with.Revered and respected within the raw food world in the USA and increasingly worldwide;his colossal knowledge of nutrition,his... Read more
Published 2 months ago by happyme
Buy this book.
One of my favourite raw food books, really informative and easy to read.
Has raw,cooked and animal food choices.
Makes a great gift.
Worthwile buy.
Has raw,cooked and animal food choices.
Makes a great gift.
Worthwile buy.
Published 20 months ago by Sue
Eating for Beauty
Having attended David Wolfe's fantastic Raw Food seminar, July 2003 in Leeds,Yorkshire, UK. I bought this book. I found it extreemly interesting and informative. A very easy read. Read more
Published on 11 Sep 2003 by Mrs L Liversidge
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