- Paperback: 112 pages
- Publisher: Kyle Cathie; New edition edition (15 Jan 2009)
- Language English
- ISBN-10: 1856268357
- ISBN-13: 978-1856268356
- Product Dimensions: 19.8 x 15.4 x 1.2 cm
- Amazon Bestsellers Rank: 145,575 in Books (See Top 100 in Books)
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Product Description
Product Description
What we eat has a huge effect on the quality of our life and can provide us with a lot of pleasure as well as vital nutrients for good health and so 'Eat yourself Thin' ensures that you consume only the very best. Joanna Hall gives you the complete nutritional low-down on fad diets (why they inevitably fail), the hidden calories in 'ready meals', how to decipher food labels and all the science behind the Glycemic Index. She shows you how you can cut calories in 7 easy steps, with tips to include protein in every meal and check portion size and carb overload that will have a visible effect on your waistline in no time.
About the Author
Joanna Hall is one of the UK's leading fitness, diet and lifestyle experts. A regular on television and in the national press, Joanna is a columnist for the Guardian, Marie Claire, Tesco Healthy Living, Boots Health and Beauty and Health and Fitness. Joanna has launched numerous consumer health campaigns and her expertise is widely sought by major health and fitness brands. She is the Patron of Move4Health, the official physical activity provision of the All Party Parliamentary Group on Obesity and is also the author of numerous books and DVDs, most recently The Weight-Loss Bible for Kyle Cathie.
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