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Eat Yourself Slim (or The Secrets of Nutrition) [Paperback]

Michel Montignac (Author), Dr. Philippe Rouger (Introduction)

4.0 out of 5 stars See all reviews (8 customer reviews)

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Product details

Paperback: 270 pages
Publisher: Artulen; Fifth edition edition (1996)
Language English
ISBN-10: 2906236411
ISBN-13: 978-2906236417
Product Dimensions: 21.6 x 15 x 2 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (8 customer reviews)

Amazon Bestsellers Rank: 394,597 in Books (See Top 100 in Books)

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Product Description

Synopsis

This book explains the Montignac method for losing weight and maintaining that weight loss, for the family who are eating at home.

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First Sentence
Over the last few years, every time I was asked how I have maintained my slim build, I have always answered, "By eating in restaurants and going to business dinners." Read the first page

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Front Cover | Table of Contents | Excerpt | Index | Back Cover

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8 reviews

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Most Helpful Customer Reviews

12 of 13 people found the following review helpful

Don't go hungry 20 Nov 1999

By A Customer

Format:Paperback

This book takes some reading and understanding but when you start to adopt the method you should never go hungry. Having read about this I thought perhaps I can manage this regime. I love cheese and meat. I have lost weight for the first time in 25 years WITHOUT hunger.

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9 of 10 people found the following review helpful

Very effective method 9 Oct 1999

By A Customer

Format:Paperback

His method really works! Easy to follow and use.

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7 of 8 people found the following review helpful

I lost half a stone in a week 11 May 1999

By A Customer

Format:Paperback

It is a completely different way of thinking about what you eat. But it is very successful and your energy levels just soar!

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Most Recent Customer Reviews

Interesting Read

Had borrowed book from friend who naturally wanted back. Found it so interesting decided to buy one myself. Excellent price, great condition & prompt receipt.

Published 12 months ago by beth in crawley

very dissapointed...

After more than 4 weeks of waiting I still haven't received the book from seller and all emails I've sent have not been answered... Read more

Published on 5 Jun 2009 by Santa Piterniece

More silly pseudo science to take money from vulnerable fools.

His suggestion we cannot lose weight by reducing calorie intake is nonsense; elementary physics* says so absolutely categorically. Read more

Published on 25 May 2009 by Mr. Robert Slack

My new bible

I've been dieting since I was a child, although I've always had a very nice figure. tried everything from "fit for life" to all sorts of "watermelon for a... Read more

Published on 23 Oct 1999 by o.rosenkrantz@student.unimaas.nl

This book is fantastic!

I thoroughly recommend 'Eat Yourself Slim' - the author's method of food combining really works, and you find that ou can eat more than you did before, but just in different... Read more

Published on 23 July 1999

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