Now magazine 10-11-04
Feature spread.
Product Description
Healthy eating can improve appearance, prevent disease and increase longevity, but, just as importantly, can also greatly beneifit mental health. This book explains how choosing the right foods and preparing them properly can help banish depression and anxiety, overcome mood-related conditions such as irritability and sleepnessness, and achieve all-round mental well being.
About the Author
Drs' Michael and Maria Issac are consultant Physicians and Senior Lecturers, - he in psychological medicine and she in psychiatry. They are co-directors of the Psychopharmacology Evaluation Unit at South London & Maudsley NHS Trust
