- Paperback: 128 pages
- Publisher: Carroll and Brown publishers Ltd (29 Oct 2004)
- Language English
- ISBN-10: 1903258820
- ISBN-13: 978-1903258828
- Product Dimensions: 25 x 19.4 x 1 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 127,899 in Books (See Top 100 in Books)
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Product Description
Now magazine 10-11-04
Feature spread.
Product Description
Healthy eating can improve appearance, prevent disease and increase longevity, but, just as importantly, can also greatly beneifit mental health. This book explains how choosing the right foods and preparing them properly can help banish depression and anxiety, overcome mood-related conditions such as irritability and sleepnessness, and achieve all-round mental well being.
Inside This Book
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First Sentence
More than at any time in history, people in the developed world now look to the food they eat not simply to keep them alive, but also to keep them healthy. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
More than at any time in history, people in the developed world now look to the food they eat not simply to keep them alive, but also to keep them healthy. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
One of the best on the market!,
This review is from: Eat Yourself Happy (Paperback)
I'm kind of addicted to food and nutrition books, but this one stands out. The authors give good advice and the book is packed with information. The recipes - at least those I've done so far - are very easy. Highly recommended!
5 of 7 people found the following review helpful:
5.0 out of 5 stars
The Health "Bible",
By Susan (London) - See all my reviews
This review is from: Eat Yourself Happy (Paperback)
This book will appeal to EVERYONE. Besides brilliant (and very easy to do) recipes, there's a wealth of knowledge about how the brain and body works, that I had no idea about!So even if you don't want to do the recipes, don't miss out on the rest of the book. It's fascinating in its content and should be in everybody's book collection. I guarantee, like me, you will go back to it time and time again.
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