- Paperback: 192 pages
- Publisher: Kyle Cathie (7 Nov 2002)
- Language English
- ISBN-10: 1856264688
- ISBN-13: 978-1856264686
- Product Dimensions: 23.6 x 21 x 1.8 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 342,140 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Eat Your Way Through The Menopause builds on the movement for a healthy, natural alternative to drugs and hormone replacement. With every recipe containing foods rich in phyto-oestrogens, scientifically proven to be a natural nutrient and hormone agent, this book empowers women to take more control over their lives and bodies. In just one of the recipes containing up to 6 phyto-oestrogens - bulger wheat, garlic, carrots, courgettes, broccoli and peas - Dr. Marilyn Glenville shows just how easy it is to include these healthy and revitalising ingredients in your diet.
About the Author
Marilyn Glenville, PhD, is a nutritional therapist; she obtained her doctorate from Cambridge University and is the Chair of the Governing Council for the British Association of Nutritional Therapists. Her second book Natural Alternatives to Dieting was on the best-seller list and now has over 150,000 copies in print.
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Customer Reviews
Most Helpful Customer Reviews
25 of 25 people found the following review helpful
Format:Paperback
I could not put this book down until I had finished it. It is a mine of interesting information that I had no idea about. I have already reccommended it to lots of friends, even those that are not yet going through the menopause. The only thing to do now is to change those eating habits....
22 of 22 people found the following review helpful
Format:Paperback
Going through what is euphemistically called 'The Change' with all the usual symptoms - plus a few I'd never even dreamed of - I can recommend this book to anyone who, like me, does not want HRT and is looking for other ways to deal with menopause.
It's got a clear and concise layout, with common sense, easy-to-follow guidelines for adjusting your diet, and is packed with masses of useful information. Worth it's weight in gold!
1 of 1 people found the following review helpful
Format:Paperback
i just love this book , it is so informative and sensible. I have been recommending it to family and friends. I love the colourful pictures of the recipes and I am having fun working my way through each recipe and I love the way they are so varied. I would definitely recommend it - even to people who are not going through the menopause as it so healthy!
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