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Product Description
Review
'There are loads of family-friendly recipes in here, including healthy-made versions of kids' favourite junk foods.' www.healthy-eating-made-easy.com. 'Delectable but easy and affordable recipes for wholesome living.' Moneywise. 'Far more than just a recipe book. It's a complete guide to feeding your family healthy, home-cooked food as easily and cost effectively as possible. The recipes are all quite simple and the instructions are very clear, so even if you are a beginner cook you shouldn't have any trouble following them. They also use easily obtainable, everyday ingredients. This is an excellent book. I know it will become one of my most used recipe books as there are so many good, everyday ideas.' www.theschoolrun.com. 'The recipes have been easy to follow and my kids have enjoyed the food. I like the menu planning section of the book, especially the pre-planned menus...Its a wonderful book with thought-provoking background reading. www.bizziebaby.co.uk.
Product Description
Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback
I bought this book, it is brilliant with lots of ideas and recipes for anyone with a family on a budget. There are endless recipes including how to make the most of leftovers for another meal for another day. Very well written and excellent value for money.
11 of 12 people found the following review helpful
Format:Paperback
Ive read many so called frugal cookbooks and this is by far the best I have read. Lots of sensible and common sense ideas. Great book for someone just setting up home and trying to keep to a budget.
8 of 9 people found the following review helpful
Format:Paperback
I thought this book was a refreshing read after so many trashy books!!!!! Full of inspirational ideas that anyone can master.....thanks! She shows that we can all eat well, live well without spending a fortune or hours slaving in the kitchen. I certainly have picked up a few tips that I will be passing on!
Most Recent Customer Reviews
Cook Book
Boought this as a present for my student son and ended up keeping it for myself. Good basic nutritional advice, how to shop and store food and interesting menus. Read more
Published 3 months ago by Emerald
eat well Spend less
This book does what it says and has some really interesting ideas on how to spend less .
Try it and see.
Try it and see.
Published 8 months ago by delidame
Fantastic!
Fantastic cookbook! As a student living on a budget this book has really helped me `eat well and spend less!' It's a really well written book which is easy to follow. Read more
Published 8 months ago by BG
Eat Well, Spend Less
A lot of easy quick and healthy recipes which are not too hard on the pocket.
Published 21 months ago by Mrs. M. J. Minshull
The busy thrifty mum's Bible
This book is invaluable - gives great receipes which are easy to make and taste great without hurting your weekly budget. Read more
Published on 24 May 2010 by Mrs. C. Stevens
Best yet!
This has to be Sarah's best book to date, offering invaluable advice on how to juggle being a domestic goddess along with keeping a good house and being a great mum. Read more
Published on 26 April 2010 by C. Hayter
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