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Eat. Nourish. Glow - Autumn [Kindle Edition]

Amelia Freer
3.0 out of 5 stars  See all reviews (6 customer reviews)

Kindle Price: £0.49 includes VAT* & free wireless delivery via Amazon Whispernet
* Unlike print books, digital books are subject to VAT.

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Book Description

The third of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.

Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating, believing that small lifestyle choices are the key to addressing the issues that often arise at Autumn such as weight gain and energy dips.

In this book she offers simple changes to your diet and lifestyle to help you look and feel amazing, even as the days become shorter and colder and you start craving comfort food.

Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.

Autumn is the perfect time of year to enjoy fresh food in the sun while concocting warm and wholesome food for the chilly evenings. With seven exclusive, delicious recipes, perfect for an end-of-summer nutrience boost, this e-short offers invaluable, practical advice on nutrition, with a focus on kick-starting and maintaining a healthy and sustainable lifestyle.

Amelia Freer’s first full-length title offering her complete food philosophy will be published in January 2015.



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Customer Reviews

Most Helpful Customer Reviews
2 of 2 people found the following review helpful
4.0 out of 5 stars Four Stars 7 Oct. 2014
By EILEEN
Format:Kindle Edition|Verified Purchase
it is interesting ,but doesn't have many recipes
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1 of 1 people found the following review helpful
5.0 out of 5 stars Really inspiring 31 Aug. 2014
Format:Kindle Edition|Verified Purchase
A wonderful and easy to digest introduction to Autumn nutrition and some really inspiring recipes to test out as the days shorten.
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Format:Kindle Edition
I think the other reviewers have been very unfair. This is an eShort - it states that that are 6 recipes. It was 99p!

I thought it was brilliant and I have referred back to it often. I have cooked 4 of the suggested recipes so far (I intend to cook them all!) - delicious. I love the advice Amelia gives. I would recommend this to anyone seeking some healthy, seasonal inspiration.

I am looking forward to the next release in the series.
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