Eat More, Weigh Less
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Product Description
Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food - and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs. --This text refers to an out of print or unavailable edition of this title.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
24 of 27 people found the following review helpful
Format:Paperback
This book has become something of a family tradition! My brother bought it for weight loss reasons, I use it becasue I follow a low-fat diet for health reasons and my father just bought it following heart bypass surgery. If you like cooking, don't want to sacrifice taste and want to eat low-fat food for any reason then this may be the book for you. Many of the recipies are complex but can be simplified with very little effort. The medical bits at the beginning are eye-opening too. Bon appetit!
3 of 3 people found the following review helpful
Format:Paperback
Having read this together with "The China Study" I decided to follow the principles recommended. Over the last year, combining exercise with the principle of the vegetable-based diet I have lost 5 Stone (or 70lbs or over 31kg) in weight.
The thought of the change was at first daunting, then one that required diligence to now it is a way of life.
:-)
The thought of the change was at first daunting, then one that required diligence to now it is a way of life.
:-)
2 of 6 people found the following review helpful
Format:Paperback
Once again I have been delighted to get books through Amazon which are still in good condition and at a fraction of the price elsewhere. The delivery was once again spot on and I can only praise this service to customers, excellent stuff. I'll be back.
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