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This is a fantastic book to own if you tried macrobiotics before and found it too uptight and time consuming. The whole approach makes it really easy and dare I say fun too. Now I am cooking up veggies and miso soups and I feel better for it. I would highly recommend it for anyone new. I wish I read this a couple of years ago. Thanks.
Melanie Brown Waxman is an amazing woman, her interest in food is definitely a bountiful fruit of her bubbling creativity. Yes, this book is far more than a cookbook. Her enlivening language has an ease and simplicity which entertains as well as instructs. Here we have philosophy, insights into nature and a wealth of wisdom nutritional and otherwise from bringing up her seven children.
Chapters, many of which are short and zappy, include answers to important issues when starting macrobiotics - What about Protein? Getting Started Macrobiotic Shopping List; Eating Well at College; Vital Veggies; Healthy Steps to Your Ideal Weight and much more. There is even a very useful Natural Medicine Cabinet which covers three types of headaches, insect bites and bee stings, etc. It is one of those wonderful books which contributes greatly to anyone desiring a happy, healthy life.
'Love this book. Not only does it have great recipes but there are loads of interesting tips and information. I love the stuff at the back about aromatherapy for college students and feng shui for dorm rooms. So much more than a cook book. Eat Me Now! makes me realise that I can and do make a difference in the world just by the things I chose everyday. Great!