Eat To Live
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First Sentence
Americans have been among the first people worldwide to have the luxury of bombarding themselves with nutrient-deficient, high-calorie food, often called empty-calorie or junk food. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index
Americans have been among the first people worldwide to have the luxury of bombarding themselves with nutrient-deficient, high-calorie food, often called empty-calorie or junk food. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
Format:Paperback
I have angina, hence the will to improve my health, and this book is making sense. I have had no advice from my doctors, just lose weight is all they said. This man explains why. Its very repetitive, but maybe that way the message might actually sink in.
I dont know how long I can keep the extreme diet up, but so far I have lost 10lbs in 2 weeks. So, thats not bad, and I feel well in myself.
I dont know how long I can keep the extreme diet up, but so far I have lost 10lbs in 2 weeks. So, thats not bad, and I feel well in myself.
8 of 8 people found the following review helpful
Format:Paperback
This book explains, with excellent reasoning, the real food issues.
This book was recommended by someone very close to me, and I cannot thank him enough.
I am now much better educated about food.The explanatory diagrams are good and simple to understand.
These should be copied and put on the fridge.
The main aim of the book is to prevent illness and it makes a great contribution to wellness.
I will certainly be buying the new issue out shortly.
Thank you Joel Fuhrman,M.D., you will never know how much this book has meant to me.
This book was recommended by someone very close to me, and I cannot thank him enough.
I am now much better educated about food.The explanatory diagrams are good and simple to understand.
These should be copied and put on the fridge.
The main aim of the book is to prevent illness and it makes a great contribution to wellness.
I will certainly be buying the new issue out shortly.
Thank you Joel Fuhrman,M.D., you will never know how much this book has meant to me.
23 of 25 people found the following review helpful
Format:Hardcover
'Eat to live' focuses on eating food that is high in vitamins and nutrients excluding anything based on fat and refined carbohydrates. The book kicks off with a description of why the American diet is hazardous. Dr. Fuhrman practices in the US, so not much focus is given to the European diet. A thorough analysis of today's fad diets is given in subsequent chapters. Dr. Fuhrman manages to scientifically prove the failure of these diets in a coherent, easy manner that is understandable by most readers. The last part of the book deals with his eating regime. Although the book is interesting, I found the style rather irritating in that it looks as if the author is trying to 'sell' his diet (America's entrepreneurial culture at work!). This is quite unfortunate since Dr. Fuhrman's arguments make sense and that should be enough to convince anyone to go for his eating regime.
I just started following his recommendations. My first impressions are quite positive - even my complexion seems to have improved! However, for someone in love with pasta, chicken and fish, the new eating habit will prove quite a struggle. Hopefully, the case studies given throughout the book will inspire me to stick to Dr. Fuhrman's healthy eating regime.
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Most Recent Customer Reviews
best book ever
this book has changed my life.
I feel healthy, well, happy and full of life. healthy & plant based lifestyle is the way forward. Read more
I feel healthy, well, happy and full of life. healthy & plant based lifestyle is the way forward. Read more
Published 16 days ago by Monika
Life Changing Book
This has got to be the book that has made the most sense to me to get healthy. I highly recommend it and it is so easy to follow. Read more
Published 1 month ago by Stella Bella
Eat to Live
It takes a while to receive it from the US, however the customes service is great, and I received the book in perfect condition. Thank you!
Published 9 months ago by wima
Dr Joel Furhman
This Guy is fantastic highly recommend all of his books he yas such a depth of knowledge thx Dr J
Published 12 months ago by Silk2b
Eat to Live.
I read this book quite a long while ago. I think in a nut shell, it's about eating more raw food in our diets, which makes a lot of sense. Read more
Published 21 months ago by Mrs. J. E. Game
Should be compulsory reading in all schools
Read, be horrified, be enlightened, be improved. If you follow just one hundredth of the advice this book holds, you will find your health, and therefore your life, dramatically... Read more
Published 22 months ago by TS London
Radical, based on sound principles
I write from the perspective of someone with a scientific education and a belief that much of what is written about dieting is scientifically incorrect. Read more
Published on 25 April 2010 by Roland Davis
It makes sense
It makes lots of sense loose wight eating more vegetables and fruits,leaving less place for junk food, instead of starving yourself,returning to eat even more than before to... Read more
Published on 27 Aug 2009 by Denise De Lauro
Buy it, read it and benefit - the best advice, based on science not...
This book is factual, hard-hitting and honest. It is based on scientific facts. I loved it, read it thoroughly and within hours of opening the cover was eating better and feeling... Read more
Published on 23 Mar 2009 by Barry J Honeycombe
Absolutely essential nutritional advice
This is possibly the most important book you could ever read in your lifetime. Dr. Fuhrman provides up to date nutritional research information in a clear, logical and easy to... Read more
Published on 11 Feb 2009 by RnA
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