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Eat For Health [Kindle Edition]

Joel Fuhrman M.D.
4.3 out of 5 stars  See all reviews (15 customer reviews)

Kindle Price: £7.75 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. But be aware of the side effects.... you may experience reversal of disease such as hear disease, headaches, allergies, high blood pressure and diabetes, and you will feel better than ever before!

This book includes Dr. Fuhrman's ANDI food scoring system, with three phases of meal plans and 150 fantastic recipes. State where you are comfortable and progress at your own pace or jump right into phase three to maximize weight loss and optimize the therapeutic effects for disease reversal.

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Product details

  • Format: Kindle Edition
  • File Size: 2885 KB
  • Print Length: 453 pages
  • Publisher: Gift Of Health Press (10 May 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00CQOP44K
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: #97,576 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.3 out of 5 stars
4.3 out of 5 stars
Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Interesting and inspiring 26 Aug. 2013
Format:Kindle Edition|Verified Purchase
I first became aware of Dr Fuhrman as he was Joe Cross's doctor in Fat, Sick and Nearly Dead and he has his own inspiring way of eating - since reading his book and also the Nutritarian Handbook I have become a Nutritarian most of the time and it is a sensible way of eating it you want to eat food rather than just juice as Joe did. I try to do a bit of both. I can recommend both books to you but I bought them for my Kindle but now wish (if they were available in book form) i had bought them as a book as i have an original Kindle which is black and white and no colour - the highlighted bits where obviously in colour and you dont get the same effect in black and white - but i am glad I got them and if you are interested in eating only nutrients you will find this interesting
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2 of 2 people found the following review helpful
4.0 out of 5 stars Excellent book 10 July 2014
Format:Kindle Edition|Verified Purchase
I purchased this book as I had heard about Dr Fuhrman's approach from a friend. The book is very straightforward and the plan is easy to follow. 1st couple of weeks are quite tough as you change to a effectively a vegan diet but he tells you this and indeed it does pass. Now into the swing of it and can thoroughly recommend this book. Great recipes to start you off too. It is written for an American audience and some of the products he recommends (his own) are not available in the UK, however it is simple enough to substitute these. My only criticism is a lot of repetition about the central message so it gets 4 starts instead of 5
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7 of 8 people found the following review helpful
By jenny
Format:Paperback|Verified Purchase
I have read a number of books on this subject; most people would find this readable; it has beautifully clear scientific explanations of what causes us to overeat (toxic hunger) and how to regain our normal healthy appetite, which we may not have experienced since we were toddlers!
PS There are some recipes too; the healthy chocolate cake was delicious, everyone enjoyed it, and we were surprised there were no unpleasant sensations afterwards, it left your palate clean.
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1 of 1 people found the following review helpful
5.0 out of 5 stars A Great Read! 3 Nov. 2013
By Chris D
Format:Paperback|Verified Purchase
I found this book very informative and helpful. It enables you to read a little at a time, perhaps put into practice some of the suggestions made, and then return to it at a later date to look at another area. A really good publication.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great Book. 9 Sept. 2013
Format:Kindle Edition|Verified Purchase
My colleague lost lots of weight using this book, so I bought it too. It has some great recipes and the comments make sense. It is the first time I have seen someone lose so much weight. I feel much better sticking to the plan.
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1 of 1 people found the following review helpful
3.0 out of 5 stars Don't buy it for the meal plans 21 Oct. 2014
By S. Moseley TOP 1000 REVIEWER
Format:Kindle Edition|Verified Purchase
There are some fantastic recipes in here, however the book is really let down by the fact that the meal plans are in low res image format and completely unreadable using Kindle on a PC.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Need UK version please! 30 May 2014
Format:Paperback|Verified Purchase
I would have given 5 stars but for the fact this is clearly written for the US market so many of the recipes use ingredients not found in the UK or not found easily or cheaply.
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1 of 1 people found the following review helpful
5.0 out of 5 stars A life saver 14 Feb. 2014
By LizS
Format:Kindle Edition|Verified Purchase
A life saver!!! I HIGHLY recommended this book and this way of life - why wait till you have a disease to fight it this is truly the prevention rather than the cure!!
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
An excellent book about healthy eating.
Published 8 months ago by Phobos73
5.0 out of 5 stars Lifesaver
Excellent information that has very quickly changed my life and the lives of those close to me for the better- weight loss, improved sleep and energy, decreased visceral fat,... Read more
Published 12 months ago by Glo
3.0 out of 5 stars Good for interesting vegetarian recipes, less so on the science side.
I bought the book to help in eating more veg and making it interesting and as such it's a decent enough purchase. Read more
Published 15 months ago by Splossy
4.0 out of 5 stars Recommended
Too early to say whether this regime is making inroads on my fat stores but I can confirm it is seriously bad news for the manufacturers of Senekot and similar preparations!
Published 17 months ago by Bronwen Grey
4.0 out of 5 stars great book although would probably be easier to use in paper format
Plenty of good advice here and all back up with science. I think it would be easier to refer back to things with a paper version.
Published 18 months ago by Jo Bridger
4.0 out of 5 stars Still reading this book
Seems ok, have since been eating more veg and fruits. Have not lost any weight yet but you are sure yo with eating lots of veggies
Published 20 months ago by Malvia Plante
4.0 out of 5 stars Good
Good service, book was pricey so I hoped it would be worth it, so far so good, just have to see if I can implement it
Published 22 months ago by Miss C. A. Baxendale
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