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Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer [Paperback]

Joel Fuhrman
4.4 out of 5 stars  See all reviews (13 customer reviews)

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Product details

  • Paperback: 453 pages
  • Publisher: Gift of Health Press; Revised edition (30 Jan 2013)
  • Language: English
  • ISBN-10: 0983795223
  • ISBN-13: 978-0983795223
  • Product Dimensions: 0.8 x 18.6 x 24.2 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Bestsellers Rank: 359,789 in Books (See Top 100 in Books)

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Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
Most Helpful Customer Reviews
7 of 8 people found the following review helpful
By jenny
Format:Paperback|Verified Purchase
I have read a number of books on this subject; most people would find this readable; it has beautifully clear scientific explanations of what causes us to overeat (toxic hunger) and how to regain our normal healthy appetite, which we may not have experienced since we were toddlers!
PS There are some recipes too; the healthy chocolate cake was delicious, everyone enjoyed it, and we were surprised there were no unpleasant sensations afterwards, it left your palate clean.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Interesting and inspiring 26 Aug 2013
Format:Kindle Edition|Verified Purchase
I first became aware of Dr Fuhrman as he was Joe Cross's doctor in Fat, Sick and Nearly Dead and he has his own inspiring way of eating - since reading his book and also the Nutritarian Handbook I have become a Nutritarian most of the time and it is a sensible way of eating it you want to eat food rather than just juice as Joe did. I try to do a bit of both. I can recommend both books to you but I bought them for my Kindle but now wish (if they were available in book form) i had bought them as a book as i have an original Kindle which is black and white and no colour - the highlighted bits where obviously in colour and you dont get the same effect in black and white - but i am glad I got them and if you are interested in eating only nutrients you will find this interesting
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1 of 1 people found the following review helpful
4.0 out of 5 stars Excellent book 10 July 2014
Format:Kindle Edition|Verified Purchase
I purchased this book as I had heard about Dr Fuhrman's approach from a friend. The book is very straightforward and the plan is easy to follow. 1st couple of weeks are quite tough as you change to a effectively a vegan diet but he tells you this and indeed it does pass. Now into the swing of it and can thoroughly recommend this book. Great recipes to start you off too. It is written for an American audience and some of the products he recommends (his own) are not available in the UK, however it is simple enough to substitute these. My only criticism is a lot of repetition about the central message so it gets 4 starts instead of 5
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1 of 1 people found the following review helpful
5.0 out of 5 stars A life saver 14 Feb 2014
By LizS
Format:Kindle Edition|Verified Purchase
A life saver!!! I HIGHLY recommended this book and this way of life - why wait till you have a disease to fight it this is truly the prevention rather than the cure!!
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1 of 1 people found the following review helpful
5.0 out of 5 stars A Great Read! 3 Nov 2013
By Chris D
Format:Paperback|Verified Purchase
I found this book very informative and helpful. It enables you to read a little at a time, perhaps put into practice some of the suggestions made, and then return to it at a later date to look at another area. A really good publication.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great Book. 9 Sep 2013
Format:Kindle Edition|Verified Purchase
My colleague lost lots of weight using this book, so I bought it too. It has some great recipes and the comments make sense. It is the first time I have seen someone lose so much weight. I feel much better sticking to the plan.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Need UK version please! 30 May 2014
Format:Paperback|Verified Purchase
I would have given 5 stars but for the fact this is clearly written for the US market so many of the recipes use ingredients not found in the UK or not found easily or cheaply.
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