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Eat, Drink, And Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring food with Intention and Joy
Eat, Drink, And Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring food with Intention and Joy
Susan Albers
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In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a... Read More

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