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Eat to Beat - High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes
 
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Eat to Beat - High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes [Paperback]

Dr. Sarah Brewer , Michelle Berriedale-Johnson
3.0 out of 5 stars  See all reviews (1 customer review)
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  • This item: Eat to Beat - High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes

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Product details

  • Paperback: 192 pages
  • Publisher: Thorsons (22 Sep 2011)
  • Language English
  • ISBN-10: 0007141351
  • ISBN-13: 978-0007141357
  • Product Dimensions: 24.2 x 18.8 x 1.4 cm
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 187,856 in Books (See Top 100 in Books)

Product Description

Product Description

This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.

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Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension.

High blood pressure can be triggered by many things and diet is one of the major contributing factors.

This clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits.

Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms.

The book also reviews all the orthodox and complementary treatments that are available.

60 simple recipes from special diets expert Michelle Berriedale-Johnson allow sufferers to control their condition while still enjoying their food.

About the Author

Dr Sarah Brewer is one of the UK’s most prolific and respected doctor columnists. She is also the author of several health titles, including The Complete Book of Men’s Health and High Blood Pressure for Thorsons.

Michelle Berriedale-Johnson is the author of the Everyday Wheat-Free Cookbook and the Allergy Free Cookbook. Her newsletter, The Inside Story, is distributed to over 100,000 nutritionists, nurses and health advisers.


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3 of 3 people found the following review helpful
By Mandy
This book is full of great ideas and recipies.....if you are a millionaire and money spent on ingredients is no object. To date I have not had the funds to try any of the recipies out.....come the day of the elusive lottery win I will indulge with impunity!
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