Eat to Beat - Menopause: Over 100 recipes to help you overcome symptoms naturally [Paperback]

‘Alternative medicine’s answer to Delia Smith.’ Daily Mail

The Daily Mail positioned Linda Kearns as their ‘Delia of the Menopause’. This book has become a favourite of women wanting to experience menopause without troublesome symptoms or HRT

Linda Kearns’ ‘HRT cake’ and the success she and many other women were having with it led the Daily Mail to publish numerous features on her success creating delicious recipes with key ingredients to help women to stay happy and healthy through the menopause… the natural way.

Now thousands of women have overcome the symptoms of menopause using Linda Kearns special recipes which contain Phytooestrogens (the natural plant oestrogens present in such foods as soya and linseed) and Calcium rich ingredients to help maintain bone density – a key concern at this time of change. It makes for a reassuringly safe and natural way to have a healthy menopause without depending on HRT.

Beat the symptoms of menopause naturally and stay healthy without depending on HRT.

These tasty recipes will show that certain foods can relieve the discomforts of menopause – including hot flushes, night sweats, headaches, concentration problems and sleep disturbances.

'Linda Kearns'' recipes have already helped thousands of women through the menopause the natural way. In' Eat to Beat Menopause' she provides over 100 delicious, easy-to-prepare dishes, specially formulated to have a perfect balance of phytoestrogen- and calcium-rich ingredients.

Phytoestrogens (natural chemicals present in certain plants) closely mimic the effect of the body's own hormones and are proven to help balance significantly the effect of hormonal change during menopause. Calcium helps to maintain bone density, and provides protection against menopause later in life.

'Linda Kearns' has always taken a strong interest in natural health. When she decided not to take the HRT route in menopause she researched how symptoms could be treated naturally through nutrition. The result has been an enormously popular collection of recipes, and numerous features in newspapers and magazines.

Linda Kearns has always taken a strong interest in natural health. When she hit the menopause she decided not to take the HRT route to control her symptoms after a breast cancer scare but instead researched how she could naturally use foods as medicine. News of her recipes spread fast and soon friends and friends of friends were using them and finding the results really extraordinary. Her menopause foods are now sold by Fosters Wellfoods bakery.

Method
De-seed and chop pepper, slice beans and Mangetout diagonally
Add pasta to a large saucepan of boiling,lighlty salted water, cook for 8-12 minutes.
Heat oil in a wok or large heavy based frying pan, add the veges and stirfry for 3 minutes.
Drain the pasta and transfer to a large warmed serving dish. Add the veges along with the prawns, crab meat or crab sticks.
Stir in the Soya Mayo, mix everything well and sprinkle with flaked almonds.
Serve at once.