This book uses all the up to date information about arthritis and food, to compile a diet that can help relieve some of the symptoms of this horrible disease. The layout is ideal, first outlining the disease itself and then continuing on to talk about how certain foods can help you. It culminates by describing a 7 week process, which can eleviate your inflamation and swelling as well as enabling you to do more than you could before. It also contains many wonderful recipes by Margeurite Patten, using the sometimes difficult ingredients, to create some tasty dishes. I give it 4 stars rather than 5 because it won't be for everyone. It is quite a difficult diet and can be expensive. For example you will need to get rid of all processed food, caffeine, and alcohol, and eat organic food instead like vegetables, fruit, nuts and espically organs, like liver, kidney and sweetbread. So if you are serious, give it a go, but don't expect it to be easy