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Product Description
Product Description
130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets.
Wheat, milk and eggs are the three most common allergy-causing agents. Millions of people around the world would be healthier without these ingredients in their diets.
But wheat, milk and eggs have become such key elements of the western diet and lifestyle that it’s a problem to find straightforward, tasty recipes which do not contain these ingredients. That is why this book is a success – Easy Wheat, Egg And Milk Free Cooking is what it says it is – the answer to eating well and staying on top of food allergies and intolerances.
As well as recipes for soups, snacks and starters, main courses, biscuits, breads, cakes and puddings, Easy Wheat, Egg And Milk Free Cooking contains the all the essential advice – including shopping tips and kitchen cupboard basics – that you will need to stick to this diet.
All recipes are nutritionally balanced
• Recipes are inventive and delicious
• Author has researched the supermarkets and lists the basic common foods you can eat
• Tips for holidays and eating out
About the Author
Rita Greer is a specialist in cooking and catering for people with special diets. She is the author of a number of highly successful special diet cookbooks.
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Most Helpful Customer Reviews
52 of 53 people found the following review helpful:
1.0 out of 5 stars
What a disappoinment!,
By A Customer
This review is from: Easy Wheat, Egg and Milk Free Cooking (Recipes for Health) (Paperback)
I have been allergic to wheat and diary products for over 3 years now. I've always struggled to find cookery books in shops so I spend a lot of time adapting normal recipes. Imagine my delight when I searched the internet and came over a 5-star rating on a wheat and milk free cook book. I promptly ordered and recieved it. But what a disappointment. I find recipes such as Fruit Salad insulting to readers. A lot of these recipes were common-sense adaptaions of normal recipes that would not require a book at all. If you really want interesting wheat and milk free cook book try Antoinette Saville's book (that even has pictures too!)
15 of 15 people found the following review helpful:
2.0 out of 5 stars
Great ideas but terrible proof reading!,
This review is from: Easy Wheat, Egg and Milk Free Cooking (Recipes for Health) (Paperback)
There are some lovely recipies in this book but there are also some glaring errors. I settled down to make the Date & Ginger Cake - weighed out my ingredients and then read through the method... only to find mention of ground almonds being introduced when there is no mention of them in the ingredients. I spend of my time searching the internet for alternative recipies and then ammending the book. Not worth the hassel - Antoinette Saville is so much better!
18 of 19 people found the following review helpful:
4.0 out of 5 stars
Easy Wheat, Egg and Milk Free Cooking (Recipes for Health),
By
This review is from: Easy Wheat, Egg and Milk Free Cooking (Recipes for Health) (Paperback)
I thought this book was excellent, at last some easy recipes I can cook quickly with ingredients that are easily available. I have Antoinette Savilles book and find the recipes fussy, not really for every day use for a busy Mother of 5 like myself. I have a catering qualification but did not find this book an insult at all, it is a good all rounder. It is the only wheat free book that has mentioned things like getting pectin from apple skins to stop bread crumbling. Buy it now!!!!
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